Polokwane is the latest province in SA to embrace brain training through the use of neurofeedback, with the opening of Brain Harmonics. Owned and operated by Marius Jacobs, who is passionate about helping others achieve optimum performance in work, sports, and relationships and within themselves, Brain Harmonics trains your brain through the science of changing brain waves by giving your brain real time information about exactly where it is at. The human brain contains approximately 100 billion – yes that’s right – billion neurons. Neurons are the nerve cells within in our brains that help us to function and essentially live, and the 100 billion that each of us possess are capable of storing up to 2.5million GB of information, so no more excuses about not being able to remember! “The communication between these neurons is what produces the brain waves that lead to our thoughts, emotions and behaviours,” explains Marius Jacobs from Brain Harmonics. “Scientifically speaking brainwaves are produced by synchronised electrical pulses from masses of neurons communicating with each other. The importance of producing the correct brainwaves at the correct times is fundamental to our ability to function as a healthy, well adjusted, stress-free individual.” The key brainwaves are: Delta brainwaves are needed for relaxing sleep Theta brainwaves allow us to visualize, daydream, zone out and have those ah-ha moments. Alpha brainwaves are your creative frequency, your internal happiness and your short term memory Sensory Motor Rhythm (SMR) is the mind body connection allowing your mind and body to work optimally together Beta brainwaves are your ''office manager'', they are your thinking, processing frequency, the one that helps you to stay on task and get things into action Hi Beta brainwaves are produced when there is stress, anxiety, trying to do too many things at the same time. The average human being is dealing with 50 000 more bits of . . .
Domestic Flights South Africa is preparing for a busy 2018. With South Africa being a top tourist destination in Africa and expecting many tourists next near, they are constantly expanding their offerings and have a wide variety of different services available. With the goal to provide the easiest and most cost effective way to find and book the best travel deals at the cheapest prices. Domestic Flights South Africa offers flights, car rental, bus bookings, and accommodation across South Africa. Covering all the main metros including: Cape Town, Durban, Johannesburg, Cape Town, East London and Port Elizabeth When you search for flights with Domestic Flights South Africa, you’ll get results from all the major and low-cost carriers (such as Mango, SAA, British Airways, FlySaFair and Kulula) displayed in one place so that you can compare ticket prices allowing you to book the cheapest price.. You can refine also your results by playing around with various settings such as ‘departure time’ or ‘preferred number of stops’. Once you have decided on the best flight ticket for you, book and pay online in one seamless transaction. This applies to the Car Rental and Hotel booking facilities as well. Currently, Domestic Flights South Africa offers Cheap flights listing from some of the top flight providers and airlines in the world. Some of the notable international airlines include: Arik Air Cathay Pacific Airlines Delta Airlines Ethiopian Airlines Emirates Airlines Etihad Airways Kenya Airways Qantas Airlines Qatar Airways Singapore Airlines Turkish Airlines Virgin Atlantic British Airways Fly Blue Crane Also including some of South Africa top domestic carriers and airlines including; FlySafair Kulula Airlines Mango Airlines SA Airlink SA Express South African Airways Not only have they got an up to date flight section with the top airlines, but they also list a wide range of car rental services from South African car rental . . .
* One small gesture may be the catalyst to a Manganese Ore Free PE Beachfront * Sailors vote for the environment * Turtles-1, Plastic Straws-0 * Surf the wave to Turn the Tide on Plastic The Nelson Mandela Bay, Port Elizabeth based Algoa Bay Yacht Club (ABYC) has banned Plastic Straws and issued a challenge to every consumer and business to say; "No to plastic" as the wave to 'Turn the Tide on Plastic' becomes a tsunami. Inspired by the Volvo Ocean Race yacht, 'Turn the Tide on Plastic, skippered by Britain's, Dee Caffari and after a talk by Sustainable Seas Trust Director Dr Tony Ribbink, the decision to move towards a Plastic Free Zone at ABYC by banning plastic straws was unanimously approved by the ABYC Exco on Tuesday 16 January 2018. "With 350 kg's of plastic being dumped in the ocean every second, it is projected that there will be more plastics than fish in the ocean by 2050. This pollution is killing millions of marine animals and sea birds each year, damaging sensitive ecosystems, affecting environmental and human health. Aside from lost opportunities the cost to Africa runs in to billions annually," said SST Director Dr Tony Ribbink at a recent presentation to members and sailors at the Algoa Bay Yacht Club. Spearheaded by the ABYC's House Commodore, Frank Atkinson, ABYC has implemented an immediate ban on plastic straws and will move towards a plastic free environment. Frank says; "All my life I have been fortunate to have lived beside the water - either the Zwartkops River or the beaches of Port Elizabeth. Our activities as kids were sailing, swimming, fishing and gathering bait where I was subjected first hand to the horrors caused by carelessly discarded plastic on the marine and wildlife in general. What really hit home however was a recent screening at the Algoa Bay Yacht Club by Dr Tony Ribbink of a film depicting how floating plastic bags were eaten by dolphins who mistook them for jelly fish and a particularly horrifying look at . . .
Cape Town, December, 7, 2017: Addiction and other self-destructive behaviours have a devastating effect on both the addict and their loved ones. Making the choice to book into a rehab facility and getting the necessary support and psychological help is paramount to long-term recovery and relapse prevention. But the treatment program chosen is just as important. Treatment for substance abuse and process-addictions is a complex matter that goes far beyond simply the abuse of drugs, alcohol, gambling and other vices. Treatment plans need to cater to the individual. There are countless rehab options available, so it is understandable to feel overwhelmed. Increasing there is a large group of professionals who support alternative recovery options to 12-Steps. When faced with the choice to opt for an alternative non-traditional program or traditional 12-Step program, what are the major benefits of opting for the newer, alternative treatment? The 12-Step Program and the Minnesota Model The 12-Step program was used in conjunction with the Minnesota Model which advocates complete abstinence from all mind-altering substances. 12-Step programs function more as peer support groups and self-help organisations. However, in a primary care facility, there are also a number of counsellors and other medical staff on hand to assist with detox and provide individualised care. Most rehabs and recovery centres use this model and for many people suffering from addiction the program has helped them enjoy a happy, productive, sober life. However, this program has had varying degrees of success, which has led to a number of patients seeking alternative treatments. One of the keystones vested in the 12-Step program postulates that alcoholism and addiction are a disease. 12-Step’s sees the dependence on drugs or alcohol as the ‘primary problem’. Non 12-Step programs sees recovery in a different light. Dependence certainly plays a major role in treating addiction but . . .
As we approach the final event of the Billabong Junior Series presented by All Aboard Travel, it looks like a very close finish in many of the age divisions. Surfers have been battling it out over the last three contests, and it’ll be a big push into the final event this weekend. From the super competitive U12 Boys division, all the way through to the Pro Junior divisions, there is much at stake and the competition will be fierce. In the U12 Boys, Kyra Bennie is comfortably leading the rankings from C-Jay Posthumus, with Sergio Nogueira in third place. Kyra has three wins to his name already, hoping to get a fourth in Seal Point. The U14 Boys sees Daniel Emslie in first spot on the rankings, with Mitch Du Preez and Nate Spalding duking it out for second spot, with only twenty points separating second from third spot going into the final competition. Ceara Knight leads the U14 Girl division, with Caroline Brown a close second place, and Zoe Steyn in third. There are very few points separating the top three spots in the U16 Boys, with Dellin Hendricks just five points ahead of Eli Buekes. Luke Slijpen is just behind in third place, but the final event could very easily see a change in the rankings. Kayla Nogueria, who already has three wins under the belt and goes into the event as a firm favourite, leads the U16 Girls. Tayla de Coning is currently in second place, ahead of S’nenhlanhla Makhubu U18 Pro Junior Men is a tussle between the Elkington brothers Jake and Max, with Jake leading the division going into the final event. He has a comfortable lead over Max, and Ethan Fletcher is in third. Sophie Bell leads the U18 Pro Junior Women’s division from Kayla Nogueira and Kirsty McGillivray. The winner of the Pro Junior Men as well as the Pro Junior Women will each receive a ticket to Bali courtesy of presenting sponsor All Aboard Travel. CLICK HERE to submit your press release to MyPR.co.za. More Info on Tight . . .
Productivity SA, the government's pre-eminent custodian of productivity bestowed productivity awards on four businesses in the Limpopo Province at the Limpopo Regional Productivity Awards held at Weesgerus Holiday Resort in Modimolle on Thursday (31 – 08 -2017). The Chief Executive Officer (CEO) of Productivity SA Board, Mothunye Mothiba says “The awards are intended at recognising organisations making significant contribution towards the creation of decent employment in South Africa”. Awards were conferred in the corporate, emerging, public and cooperative sectors. The regional awards provide a platform to inspire a competitive and productive South Africa. Productivity improvement is considered the most effective way of ensuring ongoing competitiveness, economic growth and the creation of decent employment. MEC of Department of Economic Development, Environment and Tourism Honourable Seaparo Sekoati, in his key note address emphasised the need for the country to place emphasis on developing productive capacity in all sectors of the economy. The MEC congratulated all participating companies for their contribution towards the betterment of the Limpopo economy. Productivity SA is established in terms of section 31 (1) of the Employment Services Act, No. 4 of 2014 as a juristic person with the mandate to promote employment growth and productivity thereby contributing to South Africa’s socio-economic development and competitiveness’. As part of assessing productivity of entities, Productivity SA has developed various tools and models that includes measurement tools that determine to what extent an organisation’s financial performance is influenced by price recovery and productivity. The regional award winners will represent the province during the National Productivity Awards to be held in Gauteng on 20 October 2017. Winners of the 2017 Limpopo Regional Productivity Awards: Emerging Sector Category: Pavecon Manufacturing (Pty) Ltd Corporate . . .
Tetra Pak’s annual Milk for Change campaign to raise awareness of the nutritional benefits of long life milk and donate portions of long life milk to children in underprivileged communities in partnership with non-profit Feed SA has already exceeded expectations as the campaign heads into its final 10 days. Milk for Change has already reached an audience of 5,66 million South Africans and delivered 140 000 servings as the push via the SMS line (“Milk for Change” to 40380) and i-Pay (via milkforchange.co.za) reaches its climax. “We raised 35 000 litres of long life milk,” says Liesl Gruber, marketing director at Tetra Pak South Africa. “And this campaign has already shown me that South Africans are a can-do nation. While the world and our own country are beset by technology-driven business disruption and economic uncertainty, ordinary people are getting on with looking after one another where it matters. We’re proud to be playing a role in making a better future a reality for all South Africans, starting with the children.” Milk for Change announced its intermediate success at an event in Alexandra to hand over collected milk to Feed SA on August 8, 2017. Genevieve Nathan, director of FEED SA, says: “As a non-profit, we cannot survive without the help of communities and corporates that help us get the tens of thousands of rands per month we need to give our kids the most important meal of the day – breakfast. We know that children cannot achieve their full academic potential, the key to their future success, without a nutritional, balanced breakfast, the most important meal of the day, which is why #MilkForChange resonates so strongly with our own vision. It is not easy growing up in Alexandra or being one of the nine million South Africans who don’t get the food they need each day, but with the long life milk from the #MilkForChange campaign we can make sure it’s not quite so hard.” Tetra Pak South Africa MD, John Strömblad, says: “Milk for Change is . . .
Johannesburg, Gauteng -- 07/26/2017 -- Great news for companies on the look-out for high performance workplace speakers and facilitators, who can inspire and transform their employees, team working, trust and organisational effectiveness and performance...sustainably! Tony Dovale’s Revolutionary Workplace High-Performance GO Mindsets business talks are different from other speakers, because he brings about a transformation in the consciousness AND mindsets of his audience, that help participant activate and perform to more of their potential. Tony Dovale, the founder and CEO of Life Masters: a Human Element Optimisation and Workplace Performance and Engagement Improvement company, points out that he is very different from other Business speakers because of his new MIND-GROW-TAINMENT talks and action learning team building TEAM-FLOW-GROW experiences, that bring about powerful shifts in the mindset and self-awareness of his audiences. Says Tony Dovale, "Times are getting tougher, so we need tougher top performance people…that's why our new Consciously Constructive Revolutionary Workplace creates exponential impacts and brings about incredible results, that not only support people, teams, and leadership but also positively impacts organisational culture and profits as well. Unlike the short-lived impacts of motivational style speakers, the impact of Tony's business talks creates in the heads and the hearts of listeners, have potent positive and long lasting impacts on multiple levels. The Consciously Constructive Revolutionary Workplace CLEARx High Performance approach His holistic high-performance framework under the Revolutionary Workplace System is called CLEARx. Tony is uniquely positioned, ahead of other motivational speakers, because his CLEARx high-performance Framework creates exponential results for people, planet and profits. Through his #FutureFit Mindset approach, he activates growth, resilience and courageous mindsets in his . . .
Vibescout, an innovative start-up that provides event listings and city guides, is now listing movies showing on 690 screens in 94 cinemas across South Africa. Vibescout is now officially the largest movie aggregator in South Africa and continues to take the country’s entertainment scene to new heights. Cape Town, South Africa, July 5, 2017 – Co-founded in 2015 by brothers’ Paul and Jonathan Myburgh, Vibescout’s vision is to provide an easy-to-use platform used to smartly curate the best things to do near you. This is done through event listings, comprehensive go-to guides and now, movie listings. The idea behind Vibescout was first born when Paul was travelling in Saigon, Vietnam in January 2014. After visiting all the regular tourist destinations, he scoured the hostel notice boards for more unique things to do and began to wonder how he could get better insight into truly local events and activities. After realizing there was definitely a void that needed to be filled in this space, Paul brought the idea back home to South Africa later that year and soon began work on Vibescout’s first version. Vibescout officially launched out of beta and started providing event listing in October 2016; by April 2017 they reached over 100 000 users for the month! As of 27 June 2017, Vibescout became the largest movie aggregator in South Africa, listing movies showing on 688 screens in 94 cinemas throughout the country. “It took roughly 6 weeks to get a MVP release and from it we have had amazing user feedback. We are currently getting nearly 10 000 users weekly using our movie section to find the latest movies and locate cinemas around them. We didn't realize it at the time and such a goal wasn't even on our radar, but we are now officially the largest movie aggregator in South Africa.” JONATHAN MYBURGH, CO-FOUNDER OF VIBESCOUT Connect with or contact with us: Jonathan Myburgh - . . .
The husband and wife pair of Dana and Sanet Coetzee won the men's and women's titles at the Bestmed Sondela Mountain Bike Classic, which took place at the Sondela Nature Reserve outside Bela-Bela in Limpopo today. Dana Coetzee completed the 60km feature race in 2:05:06 to push Brendan Havenga (2:08:53) and Izak Strauss (2:11:22) into the minor placings. The 32-year-old from Pretoria said the pace had been fast from the outset with a small group of riders arriving at a stretch of what he termed "horizontal climbing" after 5km. "I went to the front and picked up the pace a bit and was able to open up a 15-second gap." The former professional said he dropped back to wait for Strauss, his teammate, after which they worked together to haul in the two leaders. The Bestmed-ASG Vets rider said they stayed together until hitting a section with steep climbs and technical sections after about 25km. "About 30km in we hit a short, steep climb and I broke away there and held the gap until the end." He said he almost lost his advantage when he took a wrong turn, but quickly self-corrected. Coetzee, who returned to racing last year after a hiatus of four seasons, said he found the course quite challenging. "Many serious mountain bikers think this is one of the easier races and end up not wanting to do it because they think there are not really any climbs. "But there are a lot of short, steep sections and the part through the valley is very technical," said the winner of the 30+ category at the recent Vets and Junior Tour in Mpumalanga. His spouse, who won the mixed section at the recent Liberty Waterberg Encounter over the same terrain, easily outclassed her opponents. She stopped the clock in a fast 2:18:09 to win the title ahead of Annelie Cronje (2:40:35) and Alma Bester (2:44:27). "My main focus was to stay in front with the guys and use them to pace myself," said the defending champion from Team Bestmed-ASG. The 33-year-old said she . . .