The Takealot Jock Classic, one of South Africa’s oldest road races, will offer a number of options when cyclists take the opportunity to stretch their muscles in mid-winter in Mpumalanga. Covering a distance of 155km, this event offers a unique package in which the overall distance is divided into three stages, all taking place on the same day – July 13. This deviates from the normal practice in cycling, where one-day races traditionally cover a distance around the 100km mark. But race organisers ASG Events are making sure that nobody gets left out this year by catering for various choices within the feature event, which takes place in Nelspruit, White River and Sabie. “We have decided this year to offer three options to those who want to compete in one of the country’s classics,” said ASG chief executive Erick Oosthuizen. “So this year you can do all three stages, for which we will naturally have the overall champions, or you can do the last two stages, or just the last stage. We feel this will cater for most riders.” However, there is a built-in incentive if you ride in two or three stages, because these come with meals, he added. The stages will cover 48km, 45km and 62km respectively and there will be starting times for each leg. Oosthuizen also said they would again have a junior men’s category, which was introduced for the first time last year. “We are keeping that because we would very much like to support cycling development and this fits in with our views and objectives.” Coming at a time of the year when the event calendar is not that full he felt it was an ideal opportunity to get in some decent winter training. “Fortunately, the weather is so good in the Lowveld that it is not a problem, while the race offers a unique challenge in incorporating three stages in one day. “Of course, the format of the event does throw up a few challenges, but it’s a great day out on the bike and you can learn a lot about your own . . .
Engen supports Caring4Girls at Lekete Secondary School
Lekete Secondary School in Bushbuckridge, Mpumalanga is the first of 30 schools to benefit from Engen’s R2.5 million cash injection to the Imbumba Foundation’s Caring4Girls programme. Engen and Caring4Girls visited the school on April 11th providing female learners with sanitary towel packs to help keep them in school during their monthly cycles. Caring4Girls currently reaches 750,000 girls throughout South Africa and aims to support 1 million girls in 2019 and 2 million by 2020. Engen Managing Director and CEO, Yusa’ Hassan stressed the value of education and how important it is to ensure that all young girls are empowered and have the opportunity to realise their full potential. “We cannot thrive as a society if some of our female learners are left behind, which is why we are very proud to partner with the Imbumba Foundation and contribute to this very meaningful initiative,” commented Hassan. Engen’s Head of Transformation and Stakeholder Engagement, Unathi Magida said it is important for Engen to actively support and take care of the communities in which the company operates. “At Engen we strongly believe that a country which is educated is a country that will prosper. By supporting these young girls, we will ensure that their confidence and dignity is retained and that they never have to miss school because of their monthly cycle. Most importantly, these girls will receive education and training around dealing with puberty, self-care and pregnancy avoidance, aimed at boosting their confidence. Education is a key enabler to transform lives, which is why we are so passionate about this initiative.” Lekete Secondary School was selected to benefit from the programme as the school is in close proximity to the Bushbuckride Integrated Energy Centre (IeC), a partnership between Engen, the Department of Energy and the Bushbuckridge local municipality, which officially launched on the 12th April. More good news The Integrated Energy Centre, . . .
Nic Von Rupp: XXL Nominee On Surfing The Left At Mavericks
The legendary wave at Mavericks is a notorious beast, where some of the most famous rides in history have been claimed off the Northern Californian coast. Heading to tame the infamous wave, Nic Von Rupp lined up a trip of his dreams and along the way managed to pull of a historical feat that few before him have conquered. Mavericks is a raging A-frame wave with a chunky lip that is challenging and fast, even for the world’s best big wave surfers. Famously a left, the cold-water spot can produce a rare left and it was this challenge that Nic set his sights: “On my way to Mavericks, the only thing I could think of was going left out there.. that wave has so much potential, probably the meanest, biggest paddle approachable slab around. After 3 sessions out there, I quickly saw my dream of slipping into one of these beasts diminishing. So much risk involved.. you gotta be under it, dodging 20ft sets.. seems like all the energy of the right bends into the left and dumps into edge of the ledge. You get pounded, you go to deep dark places, scraping for your life. What about trying to knife a 9.9 into a steep ledge like this. But that’s what makes it special.”- Nic Von Rupp YouTube: https://youtu.be/AQHXXw_prlA CLICK HERE to submit your press release to MyPR.co.za. . . .
ULT.X And All The BMX Results From Sun City
ULT.X And A FULL PODIUM SWEEP IN BMX Sun City - It was another incredible BMX event last weekend, with ULT.X taking place at the Sun City Resort. Monster Energy's Pat Casey, Kevin Peraza, Ben Wallace, Alex Coleborn and Mike Varga were all in town and certainly hungry to win in this event, up against a huge line-up of riders from almost every continent. The super fun and tight setup at Sun City definitely pushed all the riders to think out of the box, with a lot of emphasis put on catching transition as smooth as possible, without putting in too much pedal exertion in between the ramps. Our boys made light work of it, resulting in a full Monster Energy podium sweep from Pat Casey, Bryce Tryon and Kevin Peraza. Mike Varga and Ben Wallace wasted no time kitting up to lock in some big lines on the park. Wallace, blasting his signature cranked lookbacks and downside whips, as well as some new Can-Can 360 variations, impressing spectators and competitors alike. Fresh off a 2nd Place finish at The Night Harvest in Cape Town, Varga braved the 35+ degree heat and put in some solid runs, packed with his magical bag of tricks, like stretched Superman whips and tons of crazy looking spins and under flip transfers, ending him just off the podium in a the 4th Place spot. "This was my first trip to South Africa and I absolutely loved it here,” said Varga. “Both contests I rode at had amazing vibes and you'll definitely see me coming back in the future!” The nicest guy with the biggest smile in BMX, always doing the wildest tricks with the biggest smile on his face, Kevin Peraza definitely brought the most original lines to the contest this year. From 270-downside whip drop-ins, nose-bonk combos for days. Not forgetting those crowd-pleasing Superman seat-grabs and 360 whips, to tables. Kevin is the man, and it was great to have him back in South Africa after missing the contest last year. “I’m humbled to end up on the podium next to Pat and Bryce,” said . . .
Kwikspace places first operational buildings for Mpumalanga mine
Kwikspace was contracted to manufacture, supply and erect 10 mobile units to for use at a new mine in Mpumalanga. Consisting of four single-wide and six double-wide prefabricated modular units, they were the first operational buildings to be placed on site. All units, which provide structures for four different applications on the mine, were completed and handed over during 2018, within a specified three-month timeline. One double-wide unit (7 x 7 m) is used as the induction office located near the entrance and five of them make up the site office block. Two of the single-wide containers (3.5 x 3.5 m) form the ablutions for the office block, and of the remaining two single-wide units, one is used for the security guard hut at site entrance and the other serves as the ablution facilities for the guard hut and induction office. The project was awarded on 1 November 2017 following a tender process. Part of the successful tender, according to Kwikspace Senior Accounts Manager Gerry De Beer, was due to Kwikspace’s product quality, quality of workmanship and willingness to work with the client to meet their exact requirements within budgetary constraints. In addition to the standard electrical and plumbing connections, Kwikspace was commissioned to source and install non-standard items specified by the client. These included air-conditioners, security bars and gates, verandas and walkways, external lighting, diffused internal LED lights and several high level hydro-boilers for instant boiling water. To ensure that the handover of the units was a seamless procedure, a complete snag checklist was agreed to by both parties prior to building handover. “This ensured an effortless handover subsequent to the final building checks carried, both of which were carried out by client representatives and two senior Kwikspace personnel,” De Beer explains. “In addition to ensuring all units were installed and equipped to spec, we aim for continued client satisfaction, which is . . .
New Visuals : D-Man – Same Girls (Official Music Video)
https://youtu.be/eo95uQjJeIs D-Man gives us his brand new music video for his recent single release titled "Same Girls". The Jack Showbiz directed Visuals are a complimentary piece to the banging record which displays D-Man walking around the neighborhood with his friends telling a story of a lady he used know while his being reminiscent of his encounter with different girls which has him concluding that he could be one of them in a vice versa situation. The Mpumalanga based artist is bringing something fresh in an industry that seeks versatility with his way of connecting the old skool sounds with the new and forming one sound that is distinctive to him. From: Mthokozisi Gumbi More Info here: https://m.soundcloud.com/dmanworldwide CLICK HERE to submit a Video Press Release to MyPR. . . .
Making it Easy to Find Therapists and Nearby Mental Health Services
Cape Town, March, 14, 2019: There are many barriers to mental health services throughout the world. Stigma (awkwardness at approaching doctors), limited public awareness, lack of resources, prohibitive costs, and challenges around finding the right service, and even phone number, are real. The internet has helped many by offering a private way to reach out that sidesteps the need first to overcome one's reluctance to share embarrassing and personal details with your doctor. Unsurprisingly, more and more people turn to the internet to find nearby therapists and clinics. Unfortunately, many of the directories and online resource lists available are plagued by problems. They are often managed by people outside of the mental health profession and hence are prone to misrepresenting critical aspects of the field. Others prove unreliable in that they contain outdated information or run on ancient technology that renders them difficult to navigate. TherapyRoute.com, a South African start-up, is changing this by developing a sophisticated online global platform that automatically displays your nearest therapists and other mental health service providers. The database includes clinicians and providers from all around the world. Search results are cleverly listed by distance from the visitor and are easily refined. TherapyRoute.com founder, Enzo Sinisi notes that "many people looking for services don’t know what kind of help they need. Reaching out can be confusing, and this is why we have placed a huge focus on developing an easy and relevant search that does not offer a ton of intimidating options". Results can be refined by the kind of therapist, the client group, issues treated and, perhaps most importantly, language. Communicating in your mother tongue can make therapy less daunting. The site also indicates which providers offer online services and allows users to filter results by private and non-profit facilities. According to Sinisi, "for a directory to truly . . .
Premium Eating Disorder Treatment Facility Opened in Cape Town
Cape Town, January, 31, 2019: EDSA is an outpatient treatment centre for individuals with eating disorders or who have suffered from various forms of trauma. The centre will open in Constantia Cape Town in March at 8, Klein Constantia Road under the Recovery Direct banner. “I wanted a central location so we can reach as many people as possible,” says marketing manager Doug Kemp, who has a played an intergral role in the establishment of the Recovery Direct treatment centres for non-12step addiction treatment facilities. Though treating eating disorders will be a particular focus, Kemp says he wants the centre to be “for any person that has trauma that they’re wanting to work through.” That could be a physical trauma or something that’s manifested as anxiety, anger or depression. Kemp says that healing trauma that’s been stored in a person’s body “is something that is new in the field and far more innovative and constructive and effective than the majority of treatments presently offered within the industry in South Africa.” Staff members will include a variety of professionals, such as psychologists, dieticians, nurse practitioners, psychotherapists that are what Kemp calls a “trauma-informed” specialists in their field. The centre will have a soft opening in early March 2019. Updates can be found on the dedicated Eating Disorders Website or on the following pages associated to the Eating disorders community in South Africa. (Residential ED private care treatment centre) (National ED awareness programme and outpatient help centre) (Free dedicated national help line) "The distinctions between Recovery Direct Eating disorder residential programme and the other residential treatment programmes offered in South Africa are that Recovery Direct's centres do not follow the 12 step treatment model. Recovery Direct's focus is on delivering far more intensive evidence based (one on one treatment sessions) via the registered psychologists and . . .
Plan your 2019 bucket list with Forestry South Africa’s new online recreational map
JOHANNESBURG, January 15, 2019 - Forestry South Africa (FSA) has launched the Forestry Explained recreational map, ideal for when the travel bug bites, when you need family-friendly accommodation or a quiet weekend away from the city life. The new interactive map details the myriad of activities and attractions that are found on forestry-owned land around the country. Treasures within the trees Around 30% of forestry-owned land is unplanted and a large proportion is set aside for dedicated conservation. These include vast swaths of grasslands, riverine ecosystems and indigenous forests. Besides their obvious conservation value, these areas provide ample recreational opportunities on top of what is provided by the plantation forests themselves. Whether it is trail running, hiking and mountain biking adventures you seek, or serene days spent bird watching, picnicking and taking in spectacular views, forestry-owned land has something to offer you. The Forestry Explained recreational map makes accessing these activities and attractions easy. It showcases eco-activities of forestry companies and private individuals in one user-friendly recreational guide. Its interactive nature allows people to explore what’s on offer, along with the important information for the perfect forestry day out. 2019 “Forestry Fun” bucket list Make 2019 the year you explore the recreational offerings of South Africa’s commercial forests. Why not see if you can complete the 2019 “Forestry Fun” bucket list below, making sure tag @forestry_explained into any shots you post on Instagram. Mpumalanga’s waterfalls – many of the famous ‘Panorama Route waterfalls’ are actually situated on forestry land owned and managed by state-owned SAFCOL, including Berlin Falls, Lisbon Falls, Mac Mac Falls and Pools, Bridal Veil Falls, Lone Creek Falls and Marie Shires. Mountain biking getaway – take a long-weekend and explore the plantations, indigenous forests and open grasslands of . . .
Mental Health First: Preparing for the Holidays
While many experiences the year ending as a time filled with exciting thoughts of the upcoming holidays' others have an entirely different experience. For some, it’s filled with the dread of being exposed to the hole left by the absence of work while others are confronted with memories of lost loved one and better years. There are many things which can taint our experience of the holidays. Fortunately, all of them can be worked through or managed, and therapy helps. If you have the sense that this might apply to you, then now is the time to plan and set up the support you’ll need. First prize is to have a schedule that ensures you spend time with people who love you and who can be there for you. If this is not available, you need more, or can’t bear the thought of leaning on others; there is still time to arrange professional help. Establishing contact with a therapist is enormously helpful, even if you can’t begin sessions immediately. Merely knowing that you have started looking into a healing process or book a meeting for next year can produce enough hope and relief to carry you through. But where does one find this help? If you have access to private medical care, then you can consider approaching your GP and asking them to refer you to a counsellor or psychologist in your area. Those who don’t have such access can visit their local community clinic and ask the attending sister to please place you on the psychology waiting list or to refer you to a nearby clinic that can provide the necessary help. The very idea of approaching a doctor or sister is often so daunting that some people never take this first step. If this applies to you, you’ll be happy to know that several websites help you find the services you need. TherapyRoute.com is a good place to start. This platform includes informative articles, lists private practices as well as non-profit and community service facilities, automatically displays the services nearest to you and helps you . . .
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