Johannesburg, April, 11, 2018: Free up your time for what’s good in life - by Penny Ntuli, marketing director of Tetra Pak South Africa Have you ever sat down at the end of the week, and realised you just couldn’t find the time to do all the things you set out to do? Juggling work, household chores, reading and exercise all in one day can sometimes seem impossible. We all want a better quality of life so we must focus on what’s good. That consumer drive is why companies constantly look for and find ways to make peoples’ lives easier. Even something as small as a milk box can often save you time and make life convenient. It can give you drinks on the go as you zoom around trying to fit in the million and one things that need to be done. Here are 10 tips and tricks to free up your time for what’s good in life: Take a step back The first and most crucial step is to take a step back and look at what’s good in your life and what could be better. You can ask yourself what you want to do more of or what you want to change. Stepping back helps you prioritise what’s important and what’s not so you can find the time to do the things you want. Create your perfect formula for a daily routine Now it’s time to organise. Organising a list of tasks helps you achieve balance by ensuring things get done when they need to without eating up too much of your time. Daily chores can leave you exhausted and with little time to enjoy the weekend. Organising your time at the start of each week with a to-do list helps you plan to save. There are a bunch of mobile apps that can help you and many of them are free. Do a little bit everyday Benjamin Franklin once said, “Don't put off until tomorrow what you can do today.” But don’t cram too much into one day and leave yourself exhausted. Instead, do a little every day, particularly the little chores you may save up for the weekend. Start preparing a few days in advance if you're planning a dinner party, divide . . .
Johannesburg - 03/16/2018. 7 ways you can be a green hero. By Penny Ntuli, communications director of Tetra Pak South Africa It seems nowadays everyone is talking about climate change and how important it is to protect the environment. But what can we actually do about it? Governments and businesses focus on long term, sustainable solutions but it’s not just their job to save the environment that we all rely on. We all live on planet Earth and it’s our job to help protect it for our children and their children. That’s why our packaging containers use only natural, renewable, and recyclable resources to help leave future generations a clean and safe environment. Businesses like ours, and governments, can make a really big impact in making the world a better place for all but it’s everyone’s mission to contribute. Here are seven small ways you can actively take part to help make a big difference: Contribute to the recycling movement Probably the easiest way to help is to recycle – it’s the commonest environment friendly action that people perform. It means you can avoid overusing valuable natural resources and start separating garbage by putting aside carton packages for recycling. Check your labels Many companies like ours try to make going green a viable option for you by using products made from natural, renewable, and recyclable resources. We let you know by marking the product packaging so that all you have to do is check the package when you’re at the supermarket. Look for the sign that it’s made from easily bio-degradable materials or to see if they originate from forests that are managed in sustainable ways that protect trees for the future. We mark this with the Forest Stewardship Council (FSC) label. It’s proof that the product you are buying is made using wood from responsible sources. Turn off your lights and taps when not in use It’s super easy – and super effective – to make sure your lights are off when you leave a . . .
JOHANNESBURG, SOUTH AFRICA, 15 March 2018 In the era of communication and collaboration, noise reaches everywhere, including your bottom line. In today’s open offices, noise is the biggest distraction to getting work done. Modern work spaces promote collaboration but in increasingly crowded spaces, the sounds created by hard surfaces and fewer walls can make it hard to focus. Plantronics brings immersive headsets along with an intelligent multi-sensory experience that uses natural sounds and complementary visuals to dynamically adapt to distracting speech and ever-changing noise to keep an office in tune. Hero Solutions: Voyager 6200 UC, Voyager Focus UC, Blackwire 5200, Savi 700 For on-the-go workers, which we’re seeing more and more of, even in South Africa, noise in mobile environments makes it difficult for them, and their teammates back in the office, to hear, be heard and connect to what matters most. For this type of work style, Plantronics has products that easily connect to multiple devices and cancel out noise on both sides of the conversation. Hero Solutions: Voyager 8200 UC, Voyager 5200 UC, Voyager 6200 UC In contact centers, noise is a huge problem. With so many conversations happening at once, focus can sometimes falter, employee comfort can drop, and the security of sensitive customer information could potentially be compromised. Plantronics has purpose-built headsets designed for the Contact Center, but with hundreds – even thousands of headsets to manage, dealing with individual needs can be labor-intensive. Through SaaS, Plantronics delivers insights, simplifies headset adoption and lets IT respond to needs without interruption to the CX, all from one place. Hero Solutions: Encore Pro 500/700, Manager Pro Wherever work happens, noise stands in the way. With Plantronics’ portfolio of collaboration solutions, it doesn’t have to. For more information or sales questions, contact one of our authorized local South African . . .
Domestic Flights South Africa is preparing for a busy 2018. With South Africa being a top tourist destination in Africa and expecting many tourists next near, they are constantly expanding their offerings and have a wide variety of different services available. With the goal to provide the easiest and most cost effective way to find and book the best travel deals at the cheapest prices. Domestic Flights South Africa offers flights, car rental, bus bookings, and accommodation across South Africa. Covering all the main metros including: Cape Town, Durban, Johannesburg, Cape Town, East London and Port Elizabeth When you search for flights with Domestic Flights South Africa, you’ll get results from all the major and low-cost carriers (such as Mango, SAA, British Airways, FlySaFair and Kulula) displayed in one place so that you can compare ticket prices allowing you to book the cheapest price.. You can refine also your results by playing around with various settings such as ‘departure time’ or ‘preferred number of stops’. Once you have decided on the best flight ticket for you, book and pay online in one seamless transaction. This applies to the Car Rental and Hotel booking facilities as well. Currently, Domestic Flights South Africa offers Cheap flights listing from some of the top flight providers and airlines in the world. Some of the notable international airlines include: Arik Air Cathay Pacific Airlines Delta Airlines Ethiopian Airlines Emirates Airlines Etihad Airways Kenya Airways Qantas Airlines Qatar Airways Singapore Airlines Turkish Airlines Virgin Atlantic British Airways Fly Blue Crane Also including some of South Africa top domestic carriers and airlines including; FlySafair Kulula Airlines Mango Airlines SA Airlink SA Express South African Airways Not only have they got an up to date flight section with the top airlines, but they also list a wide range of car rental services from South African car rental . . .
Cape Town, December, 7, 2017: Addiction and other self-destructive behaviours have a devastating effect on both the addict and their loved ones. Making the choice to book into a rehab facility and getting the necessary support and psychological help is paramount to long-term recovery and relapse prevention. But the treatment program chosen is just as important. Treatment for substance abuse and process-addictions is a complex matter that goes far beyond simply the abuse of drugs, alcohol, gambling and other vices. Treatment plans need to cater to the individual. There are countless rehab options available, so it is understandable to feel overwhelmed. Increasing there is a large group of professionals who support alternative recovery options to 12-Steps. When faced with the choice to opt for an alternative non-traditional program or traditional 12-Step program, what are the major benefits of opting for the newer, alternative treatment? The 12-Step Program and the Minnesota Model The 12-Step program was used in conjunction with the Minnesota Model which advocates complete abstinence from all mind-altering substances. 12-Step programs function more as peer support groups and self-help organisations. However, in a primary care facility, there are also a number of counsellors and other medical staff on hand to assist with detox and provide individualised care. Most rehabs and recovery centres use this model and for many people suffering from addiction the program has helped them enjoy a happy, productive, sober life. However, this program has had varying degrees of success, which has led to a number of patients seeking alternative treatments. One of the keystones vested in the 12-Step program postulates that alcoholism and addiction are a disease. 12-Step’s sees the dependence on drugs or alcohol as the ‘primary problem’. Non 12-Step programs sees recovery in a different light. Dependence certainly plays a major role in treating addiction but . . .
Get Ready For The St Francis Bay Oktoberfest 2017. Join us for the 2nd annual St Francis Bay Oktoberfest on 14 October 2017. Set in our beautiful seaside village, this is an Oktoberfest experience not to be missed. Last year we had so much fun dancing late into the night, and this year promises to be another party of note. Get into the spirit of things and dress up! Book your ticket asap as numbers are limited. Sample a range of top quality craft beers from St Francis Brewing Company, Poison City Brewing and more! Expect live music, DJ’s, a vast selection of quality craft beer, gin bars, traditional German food, market vendors, surfboard giveaways, dancing and a whole world of fun! Tickets here - R150 per person - https://www.quicket.co.za/events/29561-st-francis-bay-oktoberfest/#/ This event, set up by parents of the St Francis College to bring some fun and an element of school fund-raising into St Francis Bay in a traditionally quiet month, has become a highlight on the St Francis Calendar, for both St Francis residents and homeowners from surrounding areas. This year initial sales show much interest from outlying areas, with our neighbours who are keen to come over the Kromme River and have a look-see at what cool events we have in St Francis Bay. The Oktoberfest will once again be presented by St Francis College, and the parents are working hard in order to grow this festival, to make it a highlight event in the Kouga region. In addition to the Beerfest and party, this year there will be a water sport event - Water Polo In The Canals - run by our local open water swim club and Liquid Lines swimming facility based in Cape St Francis. This is the next step in our vision to bring a complete “lifestyle festival” to our village. To support the Oktoberfest and the St Francis College, the St Francis Surf Factory has donated two ‘grom’ boards towards the fundraising. Raffle tickets are R50 each, and the two winners will each with a custom-ordered . . .
As we approach the final event of the Billabong Junior Series presented by All Aboard Travel, it looks like a very close finish in many of the age divisions. Surfers have been battling it out over the last three contests, and it’ll be a big push into the final event this weekend. From the super competitive U12 Boys division, all the way through to the Pro Junior divisions, there is much at stake and the competition will be fierce. In the U12 Boys, Kyra Bennie is comfortably leading the rankings from C-Jay Posthumus, with Sergio Nogueira in third place. Kyra has three wins to his name already, hoping to get a fourth in Seal Point. The U14 Boys sees Daniel Emslie in first spot on the rankings, with Mitch Du Preez and Nate Spalding duking it out for second spot, with only twenty points separating second from third spot going into the final competition. Ceara Knight leads the U14 Girl division, with Caroline Brown a close second place, and Zoe Steyn in third. There are very few points separating the top three spots in the U16 Boys, with Dellin Hendricks just five points ahead of Eli Buekes. Luke Slijpen is just behind in third place, but the final event could very easily see a change in the rankings. Kayla Nogueria, who already has three wins under the belt and goes into the event as a firm favourite, leads the U16 Girls. Tayla de Coning is currently in second place, ahead of S’nenhlanhla Makhubu U18 Pro Junior Men is a tussle between the Elkington brothers Jake and Max, with Jake leading the division going into the final event. He has a comfortable lead over Max, and Ethan Fletcher is in third. Sophie Bell leads the U18 Pro Junior Women’s division from Kayla Nogueira and Kirsty McGillivray. The winner of the Pro Junior Men as well as the Pro Junior Women will each receive a ticket to Bali courtesy of presenting sponsor All Aboard Travel. CLICK HERE to submit your press release to MyPR.co.za. More Info on Tight . . .
Billabong Junior Series Final Event presented by All Aboard Travel Seal Point, Cape St Francis – The final event of the Billabong Junior Series 2017 presented by All Aboard Travel will take place at Seal Point, Cape St Francis on the weekend Friday 29 Sept – Sunday 1 October. This year is the 20th year of this highly successful and nurturing Junior Series and the contest at Seal Point will actually clock in as the 59th individual event since the series started in 1997. This series – the longest running junior series in the world – has seen the likes of Jordy Smith and Bianca Buitendag emerge as Championship Tour surfers, and the latest graduate looks to be Mikey February from Cape Town. He is currently ranked fifth on the World Surf League’s World Qualifying Series rankings. This contest at Seal Point will be the fourth and final competition of the year, and the series champs will be crowned after the event has completed. Divisions that will be competing are: U12 Boys, U14 Boys and U14Girls, U16 Boys and U16Girls, U18 Jnr Men’s and U18 Jnr Women’s. All Aboard Travel presents the contest, and supporting sponsors are BOS, VonZipper and Zigzag Magazine. The Billabong Junior Series is sanctioned by Surfing South Africa, as well as the World Surf League. The exciting four part series commenced in Port Elizabeth, headed down to Cape Town as part of the BOS Cape Crown, moved on to event three that took place as part of the Ballito Pro, and will culminate in Seal Point with the fourth and final competition. There will also be the regular VZ Airshow, with R2k first prize, and the winner of the U18 Pro Junior Men as well as the winner of the U18 Pro Junior Women will be going to Bali courtesy of All Aboard Travel. The following week, 4 – 8 October, will see the Billabong SA Junior Championships take place at Lower Point in JBay. Last year Nelson Mandela Bay clinched the coveted Freedom Cup, and will be keen to reclaim the title at this year’s . . .
JOHANNESBURG, September 14, 2017: Ahead of National Recycling Day on September 15, the Paper Recycling Association of South Africa (PRASA) shares the story about Mary Phillips, an entrepreneur who saw value in paper waste and old telephone directories. Mary Phillips got involved in the recycling industry in September 2012, and after what has been a long and sometimes times difficult haul, she is beginning to see the fruits of her labour. It all began when she decided that she had had enough of the corporate world and chose to go into business on her own account. The avenue she selected was recycling and her product of choice was paper. “It’s a clean material and I could transport greater values by volume in my little car than if I went around collecting bottles and cans,” says Mary, who participated in the PRASA's entrepreneurship training course in August 2016. She has made things happen in the Eastern Cape and while she believes that her best days are still to come, her start-up business currently provides employment for three permanent staff members, pays 10 collectors on a regular basis and is a source of income for up to 18 casual workers, as and when required. Determined “Recycling is much more profitable in Johannesburg and Cape Town where collectors can earn several times more that our people in the region; on the other hand, it does provide them with some form of income. “Another problem is that local financial institutions see recycling as a high-risk business which makes it difficult to finance the purchase of vehicles and specialised equipment necessary to make our business grow.” Less determined people than Mary might have given up long ago but she persevered, investigating business opportunities in and out of her home province. An association with Trudon Publishing, which produces the Yellow Pages, has resulted in the staging a highly successful school competition in the Eastern and Western Cape which sees learners collect and return . . .
Nelson Mandela Bay residents are in for a treat with an all-star line-up at the inaugural Cape Recife Music Festival, taking place in Nelson Mandela Bay on the 23rd of September. The festival, in partnership with the Nelson Mandela Bay Municipality, forms part of the annual gathering of South Africa's single-fin longboard surfers at the Cobbles Classic, now in its fifth year. Top artists including Matthew Mole, Desmond and the Tutu's, Farryl Purkiss, Charlie Finch, Too Many Chiefs, ZA'frotronixx and The Brothers will be performing live at the festival, taking place within the pristine Cape Recife Nature Reserve. “The Cape Recife Music Festival has been introduced as part of the natural growth of the Cobbles Classic, and promises to be a fun filled day out for the whole family,” said event organiser, Danie Brink. “The festival is designed as a family-friendly experience, catering for everyone. We have live music, food trucks, craft stalls and a kids’ play zone for children between the ages of two and 12,” said Brink. Brink said festival goers could look forward to a wide variety of gourmet food from the various food trucks, which have gained popularity in Nelson Mandela Bay over the past few years. Brink said the idea for the festival had grown out of the success of the Cobbles Classic, which celebrated 60’s style single fin longboard surfing, and the laid-back logging lifestyle that went with it. “The Classic has been hosted at Cobbles Point since 2013 and has been growing every year, and through the festival we are able to make the event more inclusive and accessible to everyone,” he said. Brink said festival goers were encouraged to bring their sunscreen, sunglasses and caps as well as picnic blankets to sit on in front of the main stage. He said no food or drink would be allowed to be brought into the festival grounds. “There will be plenty of food and beverages available, as well as ablution facilities,” he said. Tickets are . . .