The South African National Blood Service<\/a> (SANBS) reports that fewer than 1% of South Africans are active blood donors, even though every unit of donated blood can potentially save up to three lives. Blood is needed not just for emergencies and surgeries but for patients with cancer, chronic conditions, childbirth complications, and trauma cases.<\/p>\n \u201cThere are so many myths out there that stop people from donating,\u201d says Murray Hewlett, CEO of Affinity Health.<\/p>\n \u201cPeople think they\u2019re too old, too thin, or can\u2019t donate if they\u2019re on chronic meds. But the criteria are far more inclusive than people realise. If you\u2019re healthy, you\u2019re probably eligible.\u201d<\/p>\n It\u2019s time to separate fact from fiction. Here\u2019s what you need to know.<\/p>\n MYTH: <\/strong>You can\u2019t donate blood if you have tattoos or piercings.<\/p>\n FACT:<\/strong> You can donate blood if your tattoo or piercing was done with sterile equipment and it\u2019s been at least three months. SANBS<\/a> requires a short waiting period to reduce infection risks, but after that, you\u2019re good to go.<\/p>\n MYTH:<\/strong> You\u2019re too old to donate.<\/p>\n FACT:<\/strong> If you\u2019re between 16 and 75, weigh more than 50kg, and are in good health, you\u2019re eligible. First-time donors need to be under 65, but regular donors can continue beyond 75 with a doctor\u2019s approval.<\/p>\n MYTH:<\/strong> Taking chronic medication disqualifies you.<\/p>\n FACT:<\/strong> Many people on treatment for conditions such as high blood pressure, depression, or even asthma can still donate. It depends on your medication and how stable your condition is\u2014always speak to the SANBS or your GP.<\/p>\n MYTH:<\/strong> It takes too long and is painful.<\/p>\n FACT:<\/strong> The donation itself takes only 10 minutes. The entire process, including registration and a snack afterwards, lasts approximately 30 to 40 minutes. Most people say the discomfort is no worse than a quick pinch.<\/p>\n MYTH:<\/strong> Only people with a rare blood type should donate.<\/p>\n FACT:<\/strong> All blood types<\/a> are needed. O-negative blood is universal and in high demand, but people with A, B, or AB blood types also provide lifesaving help for patients who match.<\/p>\n Despite these facts, donation rates remain low, especially among younger people. Cultural beliefs, lack of access, and fear of needles contribute to the hesitancy. Yet trauma-related injuries from car accidents, violence, and childbirth complications mean that hospitals regularly face blood shortages, putting lives at risk.<\/p>\n If you\u2019re unsure whether you\u2019re eligible to donate, the SANBS website offers a quick online quiz and helpful info. You can also speak to your GP or local clinic for advice. Most major shopping malls, workplaces, and universities also host regular blood drives, so donating is more convenient than ever.<\/p>\n Conclusion<\/strong><\/p>\n Donating blood is one of the simplest yet most powerful ways to save lives, and chances are, you\u2019re more eligible than you think. By busting common myths and understanding the facts, more people can step forward and make a difference. Whether you\u2019re donating for the first time or are a long-time donor, your contribution matters. Affinity Health\u2019s Day-to-Day<\/a> Plan gives you access to healthcare professionals who can guide you on whether you\u2019re fit to donate, manage any chronic conditions, and ensure your health stays on track before and after donation.<\/p>\n \u00a0<\/p>\n Boilerplate and Editor\u2019s Notes<\/a><\/strong>.![\"\"](\"https:\/\/mypr.co.za\/wp-content\/uploads\/2025\/06\/Who-Can-Donate-Blood-scaled.jpg\")
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