{"id":6487,"date":"2026-07-03T11:13:58","date_gmt":"2026-07-03T09:13:58","guid":{"rendered":"https:\/\/mypr.co.za\/?p=186618"},"modified":"2026-07-03T11:13:58","modified_gmt":"2026-07-03T09:13:58","slug":"struggling-with-breastfeeding-helpful-tips-for-new-moms","status":"publish","type":"post","link":"https:\/\/mypr.co.za\/mail\/struggling-with-breastfeeding-helpful-tips-for-new-moms\/","title":{"rendered":"Struggling With Breastfeeding? Helpful Tips for New Moms"},"content":{"rendered":"
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Table of Contents<\/p>\n

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Affinity Health<\/a>, a leading provider of high-quality health cover, is encouraging new moms to seek support early if breastfeeding feels difficult, painful, or emotionally overwhelming.<\/p>\n

Breastfeeding<\/a> is natural, but it does not always come easily. Many new mothers need reassurance, guidance, and practical support during the first few weeks after birth as both mom and baby adjust to feeding. World Breastfeeding Week<\/a> (1\u20137 August) highlights the importance of supporting mothers throughout their breastfeeding journey and raising awareness about common challenges many women face.<\/p>\n

According to the World Health Organization<\/a> (WHO), babies should be exclusively breastfed for the first six months of life, followed by continued breastfeeding alongside suitable foods for up to two years or beyond. Breastfeeding supports a baby\u2019s growth, immune system, and overall development, while also offering physical and emotional benefits for mothers.<\/p>\n

Why Breastfeeding Can Feel So Difficult<\/strong><\/p>\n

Many women feel disappointed when breastfeeding turns out to be harder than expected. Social media and parenting advice often present breastfeeding as something that should happen automatically, but the reality can be very different.<\/p>\n

Pain, exhaustion, poor sleep, stress, hormonal changes, and concerns about low milk supply can all affect a mother\u2019s confidence. Some babies latch immediately, while others take time to learn. This does not mean a mother is doing anything wrong.<\/p>\n

The early weeks after birth are physically and emotionally demanding, and many mothers quietly struggle without asking for help.<\/p>\n

Common Breastfeeding Problems<\/strong><\/p>\n

One of the most common issues is a poor latch<\/a>. This happens when the baby is not attached properly to the breast, which can lead to nipple pain, cracking, bleeding, or ineffective feeding.<\/p>\n

A proper latch should not feel sharply painful. Mothers may notice gentle pulling or tugging, but ongoing pain usually signals that something needs adjustment.<\/p>\n

Engorgement<\/a> is another common problem. Breasts may become swollen, firm, and uncomfortable when milk production increases. Feeding regularly, applying warm compresses before feeds, and expressing small amounts of milk may help relieve discomfort.<\/p>\n

Blocked milk ducts<\/a> can also develop, causing painful lumps or tenderness in the breasts. Continuing to feed, gentle massage, and rest often help. However, if symptoms include fever, chills, redness, or flu-like symptoms, medical attention is important, as this may indicate mastitis, a breast infection.<\/p>\n

<\/span>How to Tell If Baby Is Getting Enough Milk<\/strong><\/span><\/h3>\n

It\u2019s common for new mothers to worry that their baby is not feeding properly, especially during growth spurts when babies may feed more often than usual.<\/p>\n

Newborns typically feed every two to three hours because their stomachs are very small. Frequent feeding does not always mean there is a milk supply problem.<\/p>\n

Signs that baby may be feeding well include:<\/strong><\/p>\n