{"id":6821,"date":"2026-08-12T12:25:00","date_gmt":"2026-08-12T10:25:00","guid":{"rendered":"https:\/\/mypr.co.za\/?p=189299"},"modified":"2026-08-12T12:25:00","modified_gmt":"2026-08-12T10:25:00","slug":"kusche-ready-to-challenge-the-10km-specialists-as-kibet-targets-victory-at-absa-run-your-city-tshwane-10k","status":"publish","type":"post","link":"https:\/\/mypr.co.za\/mail\/kusche-ready-to-challenge-the-10km-specialists-as-kibet-targets-victory-at-absa-run-your-city-tshwane-10k\/","title":{"rendered":"Kusche ready to challenge the 10km specialists as Kibet targets victory at Absa RUN YOUR CITY TSHWANE 10K"},"content":{"rendered":"
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Refusing to be pigeonholed as an ultra-marathon specialist, reigning Comrades Marathon champion George Kusche is setting his sights on a fast time at the Absa RUN YOUR CITY TSHWANE 10K on Sunday 23 August 2026, while Kenya\u2019s Salem Kibet arrives ready to challenge for victory.<\/p>\n

Returning to South Africa in 2023 armed with a sub-four-minute mile and a 13:28.95 5000m personal best following a productive college track career on the highly competitive US NCAA circuit, Kusche set about making steady progress as a road runner.<\/p>\n

A 28:56 at the Absa RUN YOUR CITY GQEBERHA 10K in 2024 was followed by a 2:20:12 42.2km debut at the Sanlam Cape Town Marathon six months later, and fourth position at last year\u2019s Soweto Marathon signalled that his transition from track to road athlete was complete. On 14 June Kusche celebrated a record-breaking run at the 99th edition of The Ultimate Human Race (Comrades Marathon), when he clocked 5:15:56 to smash the previous Up Run record by more than eight minutes.<\/p>\n

Importantly, the 28-year-old reveals that 10km running remains the basis of his ultra-marathon success, which is why he is eager to test himself against the speed merchants at the Absa RUN YOUR CITY TSHWANE 10K on 23 August.<\/p>\n

\u201cIt\u2019s very important for me to run a fast 10km because I train as a marathon athlete year-round and then I just switch to Comrades-specific training in March. And if you want to be a good marathoner, you must be able to run a good 10km. So I\u2019m hoping to be able to run a good race at the Absa RUN YOUR CITY TSHWANE 10K. I\u2019d love to see if I can run sub-30 minutes, which should be a good time at altitude. I\u2019m curious to see how well I can do. I\u2019m in decent shape and I\u2019m really looking forward to this.\u201d<\/p>\n

If Kusche can break 30 minutes, then he could find himself in the lead bunch running alongside the likes of Kenya\u2019s Salem Kibet. Last year, for example, only ten men were able to break the 30-minute barrier at the notoriously hilly Absa RUN YOUR CITY TSHWANE 10K, where Kibet will line up as one of the pre-race favourites.<\/p>\n

After taking second place behind the iconic Joshua Cheptegei at last month\u2019s Absa RUN YOUR CITY DURBAN 10K in a lifetime best of 27:29, Kibet is hopeful of securing victory this time around.<\/p>\n

\u201cMy target is to improve on my performance from Durban and compete for the win,\u201d says Kibet. \u201cFinishing second in Durban was not easy, especially running alongside a great athlete like Joshua Cheptegei. That experience taught me a lot. I thank God for the opportunity, and I am looking forward to giving my best in Tshwane.\u201d<\/p>\n

With these two athletes (amongst others) bringing very different strengths to the start line, Stillwater Sports Managing Director Michael Meyer believes the stage is set for an exciting contest:<\/p>\n

\u201cGeorge Kusche\u2019s decision to test himself over 10km against a field of established specialists adds another fascinating dimension to what is shaping up to be a highly competitive Absa RUN YOUR CITY TSHWANE 10K,\u201d says Meyer. \u201cHe has already shown that he has the speed and endurance to compete at the highest level, and it will be exciting to see what he can produce over 10km after his record-breaking Comrades victory. At the same time, Salem Kibet arrives in Tshwane with enormous confidence following his 27:29 in Durban and will be determined to go one better this time. With athletes of this calibre on the start line, we can expect another exciting edition of the Absa RUN YOUR CITY TSHWANE 10K.\u201d<\/p>\n

EVENT DATES: 2026 Absa RUN YOUR CITY Series<\/strong><\/p>\n

1. Sunday 01 March 2026 \/ Absa RUN YOUR CITY GQEBERHA 10K
Elite Men\u2019s Winner: Adriaan Wildschutt (RSA) 27:47
Elite Women\u2019s Winner: Brenda Jepchirchir (KEN) 30:15<\/p>\n

2. Sunday 10 May 2026 \/ Absa RUN YOUR CITY CAPE TOWN 10K
CANCELLED DUE TO SEVERE WEATHER FORECAST<\/p>\n

3. Sunday 12 July 2026 \/ Absa RUN YOUR CITY DURBAN 10K
Elite Men\u2019s Winner: Joshua Cheptegei (Uganda) 27:19
Elite Women\u2019s Winner: Doreen Cherop (Kenya) 30:43<\/p>\n

4. Sunday 23 August 2026 \/ Absa RUN YOUR CITY TSHWANE 10K \/ SOLD OUT
Start Time: 08:00
Start Line: Stanza Bopape Street, Arcadia, Pretoria
Finish Venue: Stanza Bopape Street, Arcadia, Pretoria<\/p>\n

5. Thursday 24 September 2026 Absa RUN YOUR CITY JOBURG 10K \/ SOLD OUT<\/p>\n

6. Sunday 25 October 2026 \/ Absa RUN YOUR CITY MANGAUNG 10K
Start Time: 07:00
Start Venue: Sir George Grey Street exit of Grey College
Finish Venue: Kings Way (Bloemfontein)
Entry Fee: R 255 (Licensed Runner)
Temp License Fee: R70
Entries Close: Thursday 08 October 2026 or once capacity has been reached<\/p>\n

Facebook: @Gqeberha10k \/ @CapeTown10k \/ @Durban10k \/ @Tshwane10k \/ @Joburg10k \/ @Mangaung 10K
Instagram: @Gqeberha10k \/ @CapeTown10k \/ @Durban10k \/ @Tshwane10k \/ @Joburg10k \/ @Mangaung 10K
Hashtag: #RunYourCity #AbsaRunYourCity
WhatsApp Line: 072 042 7613
Websites: www.runyourcityseries.com<\/p>\n

CLICK HERE to submit your press release to MyPR.co.za<\/a>.<\/p>\n

Author<\/strong>: Jacky McClean from NEWSPORT MEDIA<\/a> on behalf of Absa RUN YOUR CITY Series<\/strong>.<\/strong><\/strong><\/p>\n

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CLICK HERE to Read the Original Press Release on MyPR<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Refusing to be pigeonholed as an ultra-marathon specialist, reigning Comrades Marathon champion George Kusche is setting his sights on a fast time at the Absa RUN YOUR CITY TSHWANE 10K on Sunday 23 August 2026, while Kenya\u2019s Salem Kibet arrives ready to challenge for victory. Returning to South Africa in 2023 armed with a sub-four-minute …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","autoblue_enabled":true,"autoblue_custom_message":"","autoblue_shares":[{"did":"did:plc:revymtt5qssww7e7avbruzic","date":"2026-08-12T10:28:06+00:00","uri":"at:\/\/did:plc:revymtt5qssww7e7avbruzic\/app.bsky.feed.post\/3msuw7knqh42y","response":"{\"uri\":\"at:\/\/did:plc:revymtt5qssww7e7avbruzic\/app.bsky.feed.post\/3msuw7knqh42y\",\"cid\":\"bafyreibraqpzojrnlgabgksrqc53xwgbuixv23u3nggyb55xv7ha3fkkiu\",\"commit\":{\"cid\":\"bafyreihsmjarhmeufsdwaa6qdxua462bwa52rylnspok2tes6z3mre7hna\",\"rev\":\"3msuw7knyb42y\"},\"validationStatus\":\"valid\"}"}],"autoblue_post_url":"","autoblue_publish_document":false,"republication-tracker-tool-hide-widget":false,"footnotes":""},"categories":[3],"tags":[29],"class_list":["type-post","category-news","tag-mypr-africa","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mypr.co.za\/mail\/wp-json\/wp\/v2\/posts\/6821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypr.co.za\/mail\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypr.co.za\/mail\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypr.co.za\/mail\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mypr.co.za\/mail\/wp-json\/wp\/v2\/comments?post=6821"}],"version-history":[{"count":0,"href":"https:\/\/mypr.co.za\/mail\/wp-json\/wp\/v2\/posts\/6821\/revisions"}],"wp:attachment":[{"href":"https:\/\/mypr.co.za\/mail\/wp-json\/wp\/v2\/media?parent=6821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypr.co.za\/mail\/wp-json\/wp\/v2\/categories?post=6821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypr.co.za\/mail\/wp-json\/wp\/v2\/tags?post=6821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}