{"id":6961,"date":"2026-08-30T16:14:49","date_gmt":"2026-08-30T14:14:49","guid":{"rendered":"https:\/\/mypr.co.za\/?p=190441"},"modified":"2026-08-30T16:14:49","modified_gmt":"2026-08-30T14:14:49","slug":"womens-month-gets-a-high-energy-finale-at-femme-fit-fest","status":"publish","type":"post","link":"https:\/\/mypr.co.za\/mail\/womens-month-gets-a-high-energy-finale-at-femme-fit-fest\/","title":{"rendered":"Women\u2019s Month Gets a High-Energy Finale at Femme Fit Fest"},"content":{"rendered":"
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Three workouts, one high-energy morning and a packed line-up for Women\u2019s Month<\/p>\n

Syringa Park will turn into one big outdoor workout on Saturday, 29 August, when Femme Fit Fest 2026 brings strength training, dance and yoga together for a morning dedicated to fitness, fun and Women\u2019s Month.<\/p>\n

Running from 10:00 to 13:00 at Syringa Park, Avianto Estate, the event features three back-to-back sessions, starting with a power yoga session with Tidi, followed by a Strength & Conditioning workout with Monique Fit, and ending the day on a high by a dance workout with Fitness Icon.<\/p>\n

The format gives participants a taste of three different training styles in one morning, with plenty of music, movement and group energy built into the programme.<\/p>\n

Tickets come with a few extras too. Every participant will receive a goodie bag packed with NPL products and sponsored items worth more than R1,000, while spot prizes will be up for grabs during the morning.<\/p>\n

Each ticket holder is also automatically entered into a lucky draw to win an NPL hamper valued at more than R1,200.<\/p>\n

With limited spots available, anyone planning to join the event should book soon.<\/p>\n

Check-in opens at 08:00 and closes promptly at 10:00, with no late entries permitted. Arriving early will leave enough time to check in, collect your event goodies and get ready before the first session begins.<\/p>\n

Femme Fit Fest is designed for women at different fitness levels, whether you are bringing your usual training crew, convincing a friend to join you or simply looking for a different way to spend a Saturday morning.<\/p>\n

FEMME FIT FEST 2026 AT A GLANCE
Date: Saturday, 29 August 2026
Venue: Syringa Park, Avianto Estate
Event time: 10:00\u201313:00<\/p>\n

Check-in: From 08:00. Check-in closes at 10:00.<\/p>\n

The workout line-up:
\u00b7 Power Yoga with Tidi
\u00b7 Strength & Conditioning with Monique Fit
\u00b7 Dance session with Fitness Icon<\/p>\n

Your ticket includes:
\u00b7 All three workout sessions
\u00b7 A goodie bag featuring NPL products and sponsored items valued at more than R1,000
\u00b7 Spot prizes during the event
\u00b7 Automatic entry into the draw to win an NPL hamper worth more than R1,200<\/p>\n

Tickets are limited. Secure your spot before 29 August.<\/p>\n

Tickets: Available at https:\/\/www.npl.za.com\/products\/femme-fit<\/p>\n

CLICK HERE to submit your press release to MyPR.co.za<\/a>.<\/p>\n

Author<\/strong>: Gigi M from Angelfish PR<\/a> and Event on behalf of NPL (NUTRITIONAL PERFORMANCE LABS)<\/strong>.<\/strong><\/strong><\/p>\n

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Track Your Press Release HERE:<\/h3>\n

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Verify where this release is currently indexed:<\/p>\n<\/div>\n

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Pages: Page <\/span>1<\/span> Page <\/span>2<\/a><\/div>\n

CLICK HERE to Read the Original Press Release on MyPR<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Three workouts, one high-energy morning and a packed line-up for Women\u2019s Month Syringa Park will turn into one big outdoor workout on Saturday, 29 August, when Femme Fit Fest 2026 brings strength training, dance and yoga together for a morning dedicated to fitness, fun and Women\u2019s Month. Running from 10:00 to 13:00 at Syringa Park, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","autoblue_enabled":true,"autoblue_custom_message":"","autoblue_shares":[{"did":"did:plc:revymtt5qssww7e7avbruzic","date":"2026-08-30T14:34:46+00:00","uri":"at:\/\/did:plc:revymtt5qssww7e7avbruzic\/app.bsky.feed.post\/3mucmf7vk652b","response":"{\"uri\":\"at:\/\/did:plc:revymtt5qssww7e7avbruzic\/app.bsky.feed.post\/3mucmf7vk652b\",\"cid\":\"bafyreibdogryz6zbmtuhefmbvfzchjhkbplvladpunyxashfktxmzhirri\",\"commit\":{\"cid\":\"bafyreigailhagld4q76vx2ebny3nhize4jrmleslvtb7mfrzdezbi426pa\",\"rev\":\"3mucmf7vry52b\"},\"validationStatus\":\"valid\"}"}],"autoblue_post_url":"","autoblue_publish_document":false,"republication-tracker-tool-hide-widget":false,"footnotes":""},"categories":[3],"tags":[29],"class_list":["type-post","category-news","tag-mypr-africa","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mypr.co.za\/mail\/wp-json\/wp\/v2\/posts\/6961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypr.co.za\/mail\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypr.co.za\/mail\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypr.co.za\/mail\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mypr.co.za\/mail\/wp-json\/wp\/v2\/comments?post=6961"}],"version-history":[{"count":0,"href":"https:\/\/mypr.co.za\/mail\/wp-json\/wp\/v2\/posts\/6961\/revisions"}],"wp:attachment":[{"href":"https:\/\/mypr.co.za\/mail\/wp-json\/wp\/v2\/media?parent=6961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypr.co.za\/mail\/wp-json\/wp\/v2\/categories?post=6961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypr.co.za\/mail\/wp-json\/wp\/v2\/tags?post=6961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}