Local Chiropractors Address ‘Text Neck Syndrome’ in Modern Device Users

CENTURION, SOUTH AFRICA — Spine health experts at The Chiropractors are raising awareness about Text Neck Syndrome, a condition associated with prolonged device use. This spinal issue, linked to forward head posture while using mobile phones, tablets and laptops, affects many technology users.

The Physics of Device Use

The human head weighs approximately 4-5 kg when properly balanced on the spine in a neutral position. When tilting forward at a 60-degree angle, which is common when texting, the effective weight the neck must support can reach up to 27 kg.

This pressure creates strain on the cervical spine and surrounding muscles. Unlike acute injuries that cause immediate pain, Text Neck develops gradually through repeated stress on spinal structures.

Recognising the Symptoms

Common symptoms include:

• Neck pain or stiffness
• Upper back and shoulder tension
• Headaches originating at the base of the skull
• Reduced neck mobility
• Tingling or numbness in the arms and hands

Treatment Approaches

The Chiropractors offers treatment through spinal adjustments, soft tissue therapy, and postural correction techniques. Their approach aims to restore proper alignment and mobility while addressing both symptoms and prevention.

Preventative Measures

The practice recommends several preventative measures:

• Holding phones at eye level
• Positioning computer monitors with the top third at eye level
• Practising the “chin tuck” exercise
• Taking regular breaks from device use

Proper awareness and ergonomic habits can help maintain good spinal health while using modern technology.

With 20 years of experience treating spine-related issues, The Chiropractors provides personalised care for patients with Text Neck Syndrome and other spinal conditions. For more information or to schedule a consultation, contact The Chiropractors at 012 654 2510, email Jeanne@thechiropractors.co.za, or visit their practice at 1026 Saxby Ave, Eldoraigne, Centurion, 0157.

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