Cape Town, South Africa – Dhansay & Roberts Biokineticists has launched Rehab Your Knee, a free educational ebook. This practical guide helps anyone recovering from a knee injury rebuild strength, move with confidence, and make informed decisions about their rehabilitation. With two well-established practices in Claremont and Green Point, Dhansay & Roberts Biokineticists has been helping patients move better and recover stronger since 2014. Backed by more than a decade of clinical experience, the team is known for its science-based, personalised approach to rehabilitation and physical wellness. The launch of Rehab Your Knee extends that same trusted expertise beyond the practice - offering anyone dealing with a knee injury reliable, easy-to-follow guidance. Knee injuries are common across all ages and activity levels, but many people struggle to find reliable, easy-to-understand information about recovery. Rehab Your Knee offers a clear, step-by-step framework for managing pain, rebuilding strength, and preventing future injury - all backed by evidence and clinical experience. “There’s so much advice online - some of it helpful, a lot of it not,” says John Roberts, Biokineticist and Co-Founder of Dhansay & Roberts Biokineticists. “We wrote this book because I kept seeing how confusing and overwhelming the information out there on knee injuries can be. I wanted to put together something simple, trustworthy, and backed by solid evidence, so that you can feel confident you’re on the right track without needing a medical degree to make sense of it.” What Readers Can Expect from Rehab Your Knee Knowledge backed by experience: rehabilitation methods used in professional biokinetics practice. Practical Guidance: Step-by-step instructions and clear explanations suitable for various recovery stages. Focus on Prevention: Tips and exercises to build long-term joint strength and stability. Free to Access: Available to download at no cost, …
Hygiene Heroes Launches to Champion Cleaning Quality and Safety in South African Businesses
Johannesburg, South Africa – 25 September 2025: A bold new movement, Hygiene Heroes, has launched to raise hygiene standards across South Africa, calling on businesses to prioritise quality cleaning over short-term cost-cutting. Backed by a network of industry advocates, the initiative addresses a pressing concern: the widespread use of low-grade equipment, chemicals, and machines that compromise safety, durability, and trust. Hygiene Heroes believes that quality equals safety, longevity, and customer confidence. When businesses opt for cheap, substandard products, they face higher maintenance costs, more downtime, and increased health and safety risks. The movement is committed to showing companies that investing in the right tools and processes today leads to stronger, more sustainable business performance tomorrow. “Investing in the right equipment, chemicals, and hygiene processes is not just good practice – it’s good business,” says Gregory Venter, ex-Managing Director of Goscor Cleaning Equipment and one of the key Hygiene Heroes advocates. “By making smart, quality-driven choices, businesses can protect their teams, safeguard customer trust, and avoid the hidden costs that come with poor-quality solutions.” Key Pillars of the Hygiene Heroes Movement Industry Education: Providing articles, workshops, and easy-to-follow guides on best hygiene practices, tailored for different sectors. Quality Advocacy: Promoting reliable suppliers and proven solutions that meet rigorous safety and performance standards. Business Support Network: Connecting like-minded leaders who believe in quality-first thinking, enabling shared learning and collaboration. Awareness Campaigns: Engaging the public and industry to highlight the link between quality hygiene and healthier, safer spaces. Hygiene Heroes draws its strength from passionate advocates across industries – from cleaning and hospitality to manufacturing and healthcare – who share one mission: to …
Track Your Press Release HERE:
A New Community To Help Get Your Business Leads Online
For too long small businesses have been sitting on the sidelines of Google search results, watching the more prominent brands dominate on every generic and niche search term. And even though SME’s are trying to compete, they simply to do not have the resources or skill to push out enough targeted content or have the budget to compete for search advertising placement bids. Challenges Most Small Businesses Face Breaking Into The Digital Sphere Small businesses starting out don't always have the capital to push into developing a website in the first place. If your products or services are not web-based, it often seems a waste of money to invest in this platform from the beginning, but unfortunately, that decision means you’re losing out on customers who are online looking for your services. If you have made the transition to online and own website, you now have to think about marketing it to gain traffic. Using other sources like social media, SEO, Google Ads, Email, Display Ads, Remarketing, the list goes on. Having a website costs money, you need to spend on marketing, website hosting fees, development and upkeep. You can try to do it yourself, but you either don’t have the time, or it’s just not your forte. What small businesses in South Africa need right now is a platform that is easy to use and manage. A service that lets them highlights their brands most import information and offerings at a minimum cost (even better if it's free). Unfortunately, there wasn’t an option for many small businesses until now. Introducing The nichemarket Community nichemarket is the brainchild of two seasoned digital marketers from sunny Cape Town, South Africa. For years we have been helping businesses build their brands online and noticed a common trend. The corporates had the budgets to dominate every marketing channel from social media and email to Google Ads and Organic search results. And even though online marketing costs much less than traditional …