Southern Oil

Cancer is a fear-inducing condition and there are people who still fear saying the word. Every year 100,000 South Africans are diagnosed with cancer and what is truly shocking is that environmental and lifestyle factors, including smoking, lack of exercise and a poor diet are the main causes of a significant percentage of these cases. Here are some quick tips for reducing your risk of awakening those cancer cells: 1. Live a healthy lifestyle, including enjoying regular exercise and eating healthily. Vitamins and macronutrients being fed to the body consistently can play a big role in lower your risk of cancer. So, eat a variety of fruit and vegetables and ensure you get in your Omega 3 fatty acids from healthy fat sources. That includes nuts, seeds, fish like salmon or sardines and choose a healthy cooking oil like B-well Canola Oil. Canola Oil carries the CANSA Smart Choice Seal because it has the perfect Omega 3 to Omega 6 ratio of 2:1, which benefits the body in terms of cancer risk reduction. 2. Your skin is the largest organ in your body and it sits on the outside. So, externally, what you can do to lower your risk of cancer is wear sunscreen. South Africa has the 2nd highest incidence of skin cancer in the world after Australia, and in particular one of the highest incidences of melanoma worldwide, as far as Caucasians are concerned. It doesn’t matter if you are fair or dark, sunscreen protects the skin from harmful UVA and UVB rays which can cause skin cancer. Make sure you use a broad-spectrum sunscreen that blocks both UVB and UVA rays (the latter¬ cause skin ¬cancer and premature ageing). Products that don’t block UVA, and ones with SPF below 15, must state they only prevent sunburn. Dermatologists recommend applying sunscreen 20 minutes before sun exposure, reapplying every 2 hours and using sun protection daily, especially on children playing outdoors. 3. Get regular healthcare. Many of us fear going to the doctor or clinic or we …

There is a widespread misperception that extra virgin olive oil (EVOO) cannot be used for cooking outside of the Mediterranean area. We're here to dismiss any misunderstandings and assure you that EVOO is absolutely suitable for cooking. Extra virgin olive oil is one of the healthiest cooking oils, according to studies. This means that people in Italy, Spain, and Greece, who have been using this liquid gold for hundreds of years, have been on the right track all along. Here is all you need to know about using extra virgin olive oil safely and efficiently. EVOO has a higher smoke point that you may think The majority of people claim that extra virgin olive oil is unsuitable for cooking because it has a low smoke point, or the temperature at which oil stops shimmering and begins to smoke. The temperature at which undesirable tastes and harmful substances might begin to form is known as the "smoke point." But what's this? Actually, EVOO doesn't have a low smoke point! In reality, the majority of research indicate that the smoke point of extra virgin olive oil is between 176 and 210 degrees Celsius, which covers the majority of cooking methods. Because the smoke point of an oil varies on its free fatty acid (FFA) composition—the lower the acidity, the higher the smoke point—EVOO has a smoke point range rather than a particular value. Even higher smoke points for other EVOO varieties are possible. Fresher, higher-quality oil may not begin to smoke until it reaches a temperature of roughly 218 degrees Celsius, much over the frying temperature. How to cook with EVOO Extra virgin olive oil is a fantastic all-purpose cooking oil due to its moderate to high smoke point, plenty of heat-stable monounsaturated fats, and high quantities of polyphenols and antioxidants. It may be baked, roasted, sautéed, fried in a skillet, or blended into soups to add a little more creaminess. Do not forget that EVOO also works wonders as a salad dressing, a finishing touch …

Coconut oil has become quite popular recently – and for good reason. While coconut oil offers many fantastic health benefits such as delicate taste and is widely available, coconut oil is also an extremely versatile oil with an array of uses. At Nuts About Cooking, we came up with 9 clever uses for our coconut oil. 1. Increase your metabolism Coconut oil contains medium-chain triglycerides (MCT’s). These are fast-absorbing fatty acids that can help you burn more calories. Consuming 15g to 30g of MCTs increased the number of calories expended by 120 on average during a 24-hour period, according to one study. 2. Remove Stains Stains, such as spills on carpets and furniture, can be removed with coconut oil. Make a paste with one part coconut oil and one part baking soda. Apply on the stain, let sit for five minutes, and then wipe away. Voila! 3. Cook safely at high temperatures Coconut oil contains a lot of saturated fat. As a result, it is one of the best fats for high-heat cookery, such as frying. Saturated fats, unlike polyunsaturated fatty acids found in vegetable oils, keep their structure when cooked to high degrees. When heated, oils like corn and safflower produce hazardous chemicals. These may be damaging to one's health. As a result, coconut oil is a safer option for high-temperature cooking. 4. Improves brain functioning Coconut oil's MCT’s are broken down by your liver and converted into ketones, which can serve as an alternate energy source for your brain. Several studies have indicated that MCT’s offer significant benefits for brain illnesses such as epilepsy and Alzheimer's disease. Some researchers advocate utilising coconut oil as an MCT source to boost ketones generation. 5. Moisturises the skin Coconut oil is an excellent moisturiser for the legs, arms, and elbows. You may even apply it on your face; however, this is not suggested for persons with extremely oily skin. It can also aid in the healing of broken heels. …