Kenya’s Christine Njoki delivered a commanding performance on Saturday, 09 August 2025, storming to victory at the Totalsports Women’s Race Cape Town in a blistering time of 31:16 in celebration of National Women’s Day and in support of PinkDrive. Underscoring her dominance on the road, this latest victory comes just one week after Njoki set a new allcomers record at the Totalsports Women’s Race in Durban - mirroring her impressive double win in 2024, when she also claimed top honours in both the Durban and Cape Town races. While Njoki had hoped for a repeat of Durban’s near-perfect weather, which contributed to a string of exceptional performances, the Mother City had other plans – with clouds looming, yet thankfully the rain held off, allowing an exciting race to unfold. “The race was enjoyable,” says a very happy Njoki. “I enjoy running. I know the competitors were there, but for me I came here to run my own race. I enjoyed the course and the fans along the road; they were cheering for me. They motivated me on the way. It feels good to run in Cape Town. I knew it was tough, and I prepared mentally for this race. This season I said that I must go there (referring to Cape Town), and I run a good race.” When asked what message she’d like to share with thousands of runners on National Women’s Day, Njoki replied, “Let’s come together, support each other, motivate each other, and empower women. This has inspired me, and when I return to Kenya, I’ll know that I have motivated women in Cape Town through the Totalsports Women’s Race.” The first South African to cross the finish line, Karabo More claimed 8th place in a deserving time of 34:05. “It feels great (to be the first South African),” says More. “As soon as I saw the big girls, I was like oh my goodness I’m just here for the time, but I just had to run with the heart. I ran my own race. It feels great to do the Totalsports Women’s Race in Cape Town.” When asked about the upcoming Totalsports …
Van Zyl targets ‘sneaky’ podium finish at Absa RUN YOUR CITY TSHWANE 10K debut
Irvette van Zyl will celebrate her Absa RUN YOUR CITY TSHWANE 10K debut on Sunday, 24 August 2025. Known for her fearless front-running, Van Zyl’s participation adds an exciting local star presence to the Tshwane leg of South Africa’s iconic road running series. After earning a gold medal on her Comrades Marathon debut in June, Irvette van Zyl is shifting her focus to shorter distances as she works on regaining her 10km speed in the second half of 2025. The four-time Olympian has confirmed her entry for the Absa RUN YOUR CITY TSHWANE 10K, which forms part of her build-up towards a standard marathon later this year. Van Zyl, who impressively finished fourth at The Ultimate Human Race on 8 June, says she is feeling better than expected as she transitions back to faster-paced racing. “The body was lekker eina after Comrades,” laughs Van Zyl. It took four days to start walking normal again and then I only started running again after ten days of full rest. The first two weeks back was slow and my body just felt so fragile. But after that every week went better and better. I have had a good four weeks of introducing speed again and every session has been going better. I’m very pleased with where I am right now mentally and physically.” The Hollywood Athletics Club ace demonstrated just how well her training has been going with an encouraging 34:42 to claim ninth position at the SPAR Women’s 10km Challenge at SuperSport Park in Pretoria on Saturday 2 August. That performance in addition to the excitement of running her very first Absa RUN YOUR CITY SERIES race in her hometown, has left the 38-year-old bullish about the prospect of ending up on the podium on a hilly course which favours her strengths. “I’m really excited to do this year’s Absa RUN YOUR CITY TSHWANE 10K because last year I tore my hamstring post Olympics and I really wanted to do the race,” she says. “I was entered but I had to make the call two days before not to run. But my husband LJ (Van Zyl) …
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Kenya’s Christine Njoki targets a Women’s Day Victory at the Totalsports Women’s Race Cape Town
After a sensational run this past Sunday where she successfully defended her Totalsports Women’s Race Durban title and set a new Allcomers Record of 30 minutes 14 seconds, Kenya’s Christine Njoki has now set her sights on another title defence this time at the Totalsports Women’s Race Cape Town on National Women’s Day, Saturday 09 August 2025. In 2024, Christine Njoki faced fierce competition from Ethiopia’s Tadu Nare at the Totalsports Women’s Race Cape Town. In a thrilling sprint to the finish, it was Njoki who claimed victory, edging out Nare by a mere second. South Africa’s Glenrose Xaba delivered a strong performance to secure third place and complete the podium. “My experience at the Totalsports Women’s Race Cape Town in 2024 was amazing. There was so much energy from both the runners and the organisers,” says Njoki. “The Totalsports Women’s Race is such a special event because they value women. They not only celebrate our love and hard work but also acknowledge the challenges we face. It’s an honour to compete in a race like this.” When asked what it means to her to be part of an event that celebrates and empowers women through sport, Njoki shared: “It means a lot to see the Totalsports Women’s Race empowering women, especially considering the many challenges we go through. The event also creates more opportunities for us. I am coming back because of the love from the fans and the organisers.” Njoki also admits she relishes the opportunity to defend her title: “The main goal is to better my previous time and defend my title.” In closing, Njoki had this message for all entrants: “Keep rising up for your rights and, most importantly, enjoy doing what is positive and brings joy to your life. Enjoy the Totalsports Women’s Race and challenge your PBs when competing.” “We are thrilled to welcome Christine Njoki back to the Totalsports Women’s Race Cape Town after her fantastic performance in Durban,” says Nikki Crous, Head of Marketing at …
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Kenya’s Christine Njoki Claims Victory and Smashes Allcomers Record at Totalsports Women’s Race Durban
Kenya’s Christine Njoki successfully defended her Totalsports Women’s Race Durban title on Sunday, 3 August 2025, delivering a sensational performance to set a new Allcomers Record with a blistering time of 30:14. “The race wasn’t easy. I wanted to chase the record (referring to the Women’s Only 10km World Record), but I missed it. The next time I come here I know I will prepare well so that I can chase the record,” says Njoki. When asked about the new Allcomers Record that she set, Njoki had the following to say: “I focused on my PB first. I feel so happy to defend my title today. I enjoyed running with my fellow women. To see your physical toughness, it’s good to run with only women. Next week I’ll run the Totalsports Women’s Race in Cape Town. If the weather is the same as today, I know I will run another PB there.” Clare Ndiwa came in second, while Jane Chacha finished third making it a clean sweep for the Kenyans. Lesotho’s 10km national record holder, Neheng Khatala, delivered a superb performance, setting a new national record of 31:53 for the Mountain Kingdom and securing an impressive 4th place overall on the day. “The race was absolutely perfect, the weather was absolutely perfect,” says a very happy Khatala. “I could see on my watch that I was running on a comfortable pace. I didn’t know that I was on record pace (referring to the Lesotho record). I was just pushing with Tayla (Kavanagh). We were communicating. From halfway we just pushed a little more. Today it was not about the position, it was about us pushing through time. We were just very focused; I am so excited. I’ve been trying to run sub 32 for so many years. I am so excited for Mr Michael Meyer (Managing Director of Stillwater Sports) for trusting me without a doubt. I’ve been running these races for so long, and finally I’ve done it today.” Neheng’s fellow club runner and first South African home on the day, Tayla Kavanagh also set a new PB of 31:53 for 5th place on the …
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Entries for 2025 Absa RUN YOUR CITY TSHWANE 10K sell out in record time!
The organisers of the Absa RUN YOUR CITY SERIES are thrilled to announce that the 2025 Absa RUN YOUR CITY TSHWANE 10K has officially sold out - nearly a month ahead of race day - marking yet another significant milestone for this world-class series! An impressive 10 000 enthusiastic runners have secured their entries, all eager to be part of the electrifying atmosphere when the event returns to ‘The Jacaranda City’ on Sunday, 24 August 2025. As the fourth event in the iconic five-part series, the Absa RUN YOUR CITY TSHWANE 10K will also celebrate its 3rd anniversary in 2025, promising an electrifying atmosphere and a vibrant showcase of Tshwane’s running spirit. “Reaching capacity well before race day is a phenomenal achievement and a clear testament to the growing stature of the Absa RUN YOUR CITY TSHWANE 10K within South Africa’s road running scene,” says Michael Meyer, Managing Director of Stillwater Sports and Series Founder. “It’s incredible to witness such overwhelming support for an event that is only in its third year. This success is the result of a collective effort - from our dedicated sponsors and partners to the passionate running community that continuously supports and believes in the series.” The Absa RUN YOUR CITY TSHWANE 10K brings together an exciting blend of elite athletes, social runners, and fitness enthusiasts from across South Africa and beyond. It offers runners a unique opportunity to explore Tshwane’s iconic landmarks, while celebrating a shared love of running and community. Since its debut in 2023, the event has seen remarkable growth, cementing its place as a highlight on South Africa’s annual running calendar. Meyer concludes, “We’re excited to bring road running to life in Tshwane once again. I encourage all participants to wear their red event T-shirts with pride on race day. There’s nothing quite like seeing a wave of red sweep through the streets as thousands of runners come together to #RunYourCity - it’s a moment …
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Kenya’s Christine Njoki is ready to defend her title at the Totalsports Women’s Race Durban
Kenya’s Christine Njoki will return to Durban this Sunday, 03 August 2025, as she sets her sights on defending her title at one of South Africa’s most iconic Women’s Month celebrations, the Totalsports Women’s Race. Christine Njoki made a sensational Totalsports Women’s Race debut in Durban in 2024, dominating the field with a blistering victory in a lightning-fast 31 minutes. Selam Gebre of Ethiopia claimed second in 32:01, while Lesotho’s Neheng Khatala rounded out the podium with a strong 32:03 finish. “My experience at the Totalsports Women’s Race Durban was amazing - there was incredible energy from both the runners and the organisers,” says Njoki. “I’m coming back because of the love and support from the fans, the race organisers, and of course, the opportunity to defend my title. I always look forward to connecting with fellow athletes, making new friends, and enjoying a great race.” Njoki believes the Totalsports Women’s Race holds a special place because of the meaningful impact it has on women. “Not only does the event celebrate women’s passion and hard work, but it also acknowledges the unique challenges we face. It’s truly an honour to compete in such an empowering race.” When asked about the R1 000 000 incentive for the first female athlete to break the Women’s Only 10km World Record (29:27) at the Totalsports Women’s Race Durban, Njoki shared her thoughts: “It’s an incredibly motivating incentive. Every woman lining up in Durban will give her best to challenge the world record. It’s a powerful statement that women are valued and celebrated in society through the Totalsports Women’s Race. My primary goal will be to improve on my previous time. If I feel strong after the halfway mark, I’ll definitely push to challenge the world record.” Other top elite women to look out for will include Jane Ghati Chacha (Kenya), Neheng Khatala (Lesotho) and Tayla Kavanagh (South Africa) to mention just a few. “We are thrilled to welcome Christine …
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SA 5km Champion Karabo More confident and ready for Absa RUN YOUR CITY TSHWANE 10K
After claiming her maiden national road running title over the weekend, Karabo More is feeling upbeat about the months ahead as she gears up for a busy racing schedule. Her next target is another strong performance at the Absa RUN YOUR CITY TSHWANE 10K, taking place in her adopted home town on Sunday, 24 August 2025. Running in the colours of Athletics Gauteng North (AGN) the 23-year-old won the 5km event at the Athletics South Africa (ASA) 1 mile, 5km and 21km championships in Phalaborwa, Limpopo on Saturday 26 July to go along with the 4km cross country crown she secured in 2024. “I feel incredibly excited, proud of myself and maybe even a bit in disbelief,” More said reflecting on the dominant win which saw her cross the finish line in 16:37, almost 20 seconds ahead of runner-up Zanthè Taljaard of Athletics Vaal Triangle (16:56), who was followed home by KwaZulu-Natal Athletics’ Busisiwe Chamane (17:19). “It’s reward for all the hard work, discipline and the setbacks I’ve overcome along the way.” Saturday’s performance in Limpopo will have come as little surprise to those who have been following the consistent improvement of the Boxer Athletics Club runner over the last 12 months. This year alone, More who is coached by Violet Semenya, has set personal bests over 800m (2:07.68), 1500m (4:10.40), 5000m (15:51.84) and 10km (33:22) - a mark which she set at the Absa RUN YOUR CITY GQEBERHA 10K on 13 April, where she ran under 34 minutes for the first time to take seventh position. “This year has been amazing,” said the SA 1500m bronze medallist. “I think what's going right is the combination of consistent training, smart pacing and mental preparation that my coach always talks about. Mental strength is a crucial part of athletics. My coach has been instrumental in helping me fine-tune my strategy and my teammates have been a huge source of motivation and support,” she said paying tribute to her training partners who include SA 10km and marathon record …
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Kenya’s Jane Chacha sets sights on Totalsports Women’s Race Durban and Cape Town
After securing a phenomenal victory at the Absa RUN YOUR CITY GQEBERHA 10K earlier this year in an impressive time of 31:45, Kenya’s Jane Ghati Chacha has now set her sights on women’s-only racing at the Totalsports Women’s Race in Durban on Sunday, 03 August 2025, and Cape Town on Saturday, 09 August 2025. “I entered the Durban and Cape Town Totalsports Women’s Races because they are well-organised events that attract strong athletes to the start line,” admits Chacha. “I want to improve my PB in both cities while gaining experience.” When asked what she thought about the fact that the Totalsports Women’s Race celebrates and honours women, the Kenyan said it was a very good purpose. “Women are strong and independent in daily life, and sport gives us even more self-confidence,” she said. “My message to the thousands of female athletes taking part is to be the best version of yourself today, so you can make your younger self proud.” “We are incredibly excited to welcome Jane Chacha to the start line of the Totalsports Women’s Race in both Durban and Cape Town,” says Nikki Crous, Head of Marketing at Totalsports. “Jane is a world-class athlete who brings an exciting level of elite competition to the event. Her presence elevates the racing experience for all participants. We’re honoured to have her as part of the Totalsports Women’s Race. We can’t wait to see her in action and wish her all the best for both events.” EVENT INFORMATION: 2025 Totalsports Women’s Race 1. Sunday, 03 August 2025 / Totalsports Women’s Race Durban Start Venue: Suncoast Casino, Snell Parade Finish Venue: Suncoast Casino, Snell Parade Start Time: 10km: 08:00 5km: 08:10 2. Saturday, 9 August 2025 / Totalsports Women’s Race Cape Town Start Venue: Darling Street, Cape Town Finish Venue: Grand Parade, Cape Town Start Time: 10km: 08:00 5km: 08:10 3. Sunday, 17 August 2025 / Totalsports Women’s Race Joburg Start Venue: Orange Road and Buffalo Road Junction, Marks …
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Local favourite Kavanagh excited to compete at Totalsports Women’s Race Durban
No stranger to the Totalsports Women’s Race, Tayla Kavanagh is excited to compete on home soil when the iconic event returns to Durban on Sunday, 03 August 2025. The first in a three-part series held annually in August, the Totalsports Women’s Race Durban features a fast and flat course - perfect for runners aiming to set personal bests (PBs). Kavanagh, a familiar face at the event, is especially excited to compete in her hometown. “I love racing in Durban,” says Kavanagh. “Having the Totalsports Women’s Race in Durban is a wonderful way to celebrate women. Seeing so many women come together to run through the streets of Durban is a powerful reminder of what we can achieve when we support one another.” For Kavanagh, one of the most meaningful aspects of the event is its inclusivity. “It’s really special to take part in a race that welcomes runners of all levels,” she explains. “The Totalsports Women’s Race brings women together to promote an active lifestyle while having fun out on the roads.” She also appreciates the event’s ongoing support for breast cancer awareness. “It’s fantastic that the event supports PinkDrive. It’s a great initiative that helps raise awareness and educate people on the importance of early detection,” she adds. Looking ahead to race day, Kavanagh is eager to test herself. “I’m looking forward to a competitive and enjoyable morning out on the roads,” she says. “Durban usually delivers ideal running conditions this time of year, and with the flat and fast route, it should make for an exciting race.” In closing, Kavanagh reflects on the empowering nature of the event: “The Totalsports Women’s Race empowers every woman taking part. It’s an opportunity to chase your personal goals while encouraging and uplifting others. It’s incredibly special to share the road with so many women who love running, and I hope young girls taking part will be inspired by the community around them. Whether you’re running, supporting, or simply …
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Absa RUN YOUR CITY TSHWANE 10K set to ignite the streets with excitement and world class racing
Following three unforgettable, sold-out events - with 4,000 runners in Gqeberha, 15,000 in Cape Town, and 10,000 in Durban - South Africa’s premier road running series, the Absa RUN YOUR CITY SERIES, now heads to its fourth exciting stop: the Absa RUN YOUR CITY TSHWANE 10K, set to take place on Sunday, 24 August 2025. The fourth event in a five-part series, the Absa RUN YOUR CITY TSHWANE 10K brings together elite athletes and social runners in a vibrant celebration of road running. Energising on-route entertainment, proudly presented by event sponsors, combined with enthusiastic local support and a strong focus on community involvement, ensures an unforgettable experience for all - whether you're chasing a personal best or simply enjoying the atmosphere. “The Absa RUN YOUR CITY TSHWANE 10K continues to attract elite athletes from across South Africa and beyond, delivering exciting racing and unforgettable performances,” says Michael Meyer, Managing Director of Stillwater Sports and Founder of the Absa RUN YOUR CITY SERIES. “This event is a true celebration of Tshwane’s spirit, culture, and growing prominence on the national and international running calendar.” The Absa RUN YOUR CITY TSHWANE 10K blends world-class competition with vibrant route entertainment. Jabulile Nsibanyoni, Head of Sponsorships at Absa, shared her excitement for the entertainment planned along the race route, stating: "At Absa, we are passionate about creating memorable experiences that bring communities together, and this event is a true reflection of that commitment. We’re thrilled to be bringing an engaging and entertaining atmosphere to the race in Tshwane. The entertainment along the route is thoughtfully curated to celebrate the city’s rich heritage and cultural traditions, turning the race into a vibrant tribute to the capital’s spirit. Both participants and spectators can look forward to a dynamic showcase of performances that reflect the warmth, diversity, and energy that …