Kabelo Mulaudzi produced the finest performance of his career to date, dominating a strong field to claim victory at the Absa RUN YOUR CITY CAPE TOWN 10K on Sunday, 11 May, with a sensational new personal best of 27:49. Glenrose Xaba was unstoppable in the women’s race, powering to victory in a superb time of 32:00. Mulaudzi improved on his previous 10km best time by four seconds in what was his first Absa RUN YOUR CITY SERIES victory since 2023. “I last won an Absa RUN YOUR CITY SEREIS race in 2023, so to finally win one again is the best feeling ever. I'm very happy with my performance today. In Gqeberha, I wanted to run a personal best time but it didn’t happen and I ended up doing it today,” explained the man affectionately known as ’Mr. Podium'. The 27-year-old controlled the race from the gun and then picked up the pace in the second half to cross the finish line first followed by Lesotho’s Kamehelo Mofolo - who ran 27:53 which was just one second behind Namakoe Nkhasi’s national record. 40-year-old Stephen Mokoka rounded out the top three in a season’s best as the top ten men all dipped under 28:30. “The plan was to focus on my race and take the lead from the start. To be fair, I was scared seeing him (Kamehelo) coming for me but I told myself to push till the finish. Next, my focus is to run Durban (referring to the Absa RUN YOUR CITY DURBAN 10K) where I'm hoping to run another personal best time,” said Mulaudzi who is only the second South African after Mokoka to win the Cape Town RUN YOUR CITY SERIES event since it’s inception in 2015. For being the first man across the line (R30 000) and breaking the 28-minute barrier (R40 000), Boxer Athletics Club standout Kabelo Mulaudzi — coached by Richard Mayer — takes home a total of R70 000. Glenrose Xaba matches his earnings, pocketing R70 000 for winning the women’s race and finishing under the 32:08 incentive mark. Clocking an impressive 32:00, Xaba also made history by ending a nine-year …
Rutto predicts upset as Xaba aims for another podium at Absa RUN YOUR CITY CAPE TOWN 10K
Asbel Kiprop Rutto (Kenya) has promised to deliver an electric performance as a quality field of elite athletes from around the African continent descend on ‘The Mother City’ for the 10th celebration of the Absa RUN YOUR CITY CAPE TOWN 10K on Sunday, 11 May in Cape Town. “I have been here since Monday to settle well and get ready for the race. This is the race where I first ran internationally and I ended up finishing fourth on the day,” confirms Rutto. Rutto returns to the race where he launched his international career back in 2022 - finishing in a respectable fourth position in a then personal best time of 28:25. Improving his lifetime best to 27:55 when he took third at the 2023 Absa RUN YOUR CITY DURBAN 10K, the Kenyan top runner has gone on to an outstanding international career launched from the platform of the Absa RUN YOUR CITY SERIES. The 23-year-old who won the 2024 Rome Marathon in a new course record 2:06:24 says he is aiming to reign supreme comes race day. “Even though I am now a marathon runner, I still have speed. I have been inspired by Mokoka who set a 50km World Record but still comes to 10km to give us problems. My target here is to be able to run beyond my personal best time. I'm here to run fast and win the race, " explains Rutto, who trains in Iten in Kenya and ran 2:11:37 to take fourth place at last month’s Vienna Marathon. Challenging Rutto for top honours is Elroy Gelant who set a new South African Marathon record of 2:05:36 at the Hamburg Marathon on Freedom Day. Kabelo Mulaudzi with a 27:53 lifetime best will be aiming for another podium finish while South African road running legend Stephen Mokoka will be putting his speed to the test. 38-year-old Gelant who earned second in last year's edition of the race with a 27:54 finish, says he is not going to run fast especially after becoming the first South African to break 2:06 in a marathon barely a fortnight ago. "I'm going to take it easy on Sunday as you know I have just …
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Totalsports Women’s Race Announces R1 000 000 Incentive for World Record Performance
Title sponsor Totalsports, in partnership with event organiser Stillwater Sports, has announced an unprecedented R1 000 000 incentive for the first female athlete to break the Women’s Only 10km World Record at the Totalsports Women’s Race, taking place in Durban on Sunday, 03 August 2025. On Saturday, 26 April 2025, Agnes Jebet Ngetich (Kenya) set a new Women’s-Only 10km World Record of 29:27 at the ADIDAS Road to Records event in Herzogenaurach, Germany. Ngetich broke the previous record of 30:01, set by her compatriot Agnes Tirop in Germany on 12 September 2021. "The Totalsports Women’s Race holds a very special place in our hearts — it’s a celebration of strength, unity, and the incredible power of women in sport,” says Nikki Crous, Head of Marketing at Totalsports. “We are immensely proud to be part of an event that continues to uplift and inspire women across the country. Announcing a R1 000 000 incentive for the first female athlete to break the Women’s Only 10km World Record in Durban is an honour for us, and a bold statement of our commitment to women’s athletics. It’s about creating opportunities, pushing boundaries, and being part of history in the making." The Totalsports Women’s Race Durban route is a scenic showcase of coastal charm and speed. Known for being fast and flat, the course winds through some of Durban’s most picturesque spots, making it the ideal stage for personal bests — and even world records. With its combination of beauty and pace, this route promises an unforgettable running experience for elite and social runners alike. "For over two decades, the Totalsports Women’s Race has proudly led the way in championing women’s sport in South Africa — celebrating strength, unity, and the unstoppable spirit of women,” says Michael Meyer, Managing Director of Stillwater Sports. “In 2025, we’re excited to take the event to unprecedented heights with the announcement of the R1 000 000 World Record Incentive bonus. This bold and historic …
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Mulaudzi Aims To Continue Podium Streak, Taljaard Targets PB at Absa RUN YOUR CITY CAPE TOWN 10K
By securing the bronze medal in the 5000m at the Athletics South Africa Senior Track and Field Championships on Saturday, 26 April 2025, Kabelo Mulaudzi extended a remarkable streak of podium finishes that dates back to September 2024 - a run he hopes to continue at the Absa RUN YOUR CITY CAPE TOWN 10K on Sunday, 11 May. “I’m consistent in my training,” Mulaudzi said when asked about the secret to his perennial podium positions in the wake of his 14:01.89 clocking at the Ken McArthur Stadium in Potchefstroom at the SA Champs. “Whether I’m running a championship race or any other race, my aim is always to finish on the podium even when my body doesn’t respond well. In those cases I push myself to make sure that I’m on the podium.” In 2025, ‘Mr Podium’s’ top three finishes include victory at the Motsepe Foundation Race to Gender Equality 10km, gold over twelve and a half laps of the track at the Central Gauteng Athletics (CGA) Championships and a third career sub 28 minute clocking when he took third place at the Absa RUN YOUR CITY GQEBERHA 10K on 13 April. Stopping the clock in 27:57 in ‘The Friendly City’ left Mulaudzi just four seconds shy of equalling his lifetime best - a time which he wants to improve on in ‘The Mother City’ on Mother’s Day. “This time around I want to give it a go in Cape Town. My target is to run sub 28 and try and get a PB since I missed it in Gqeberha. If I can run 27 minutes and get a PB and finish on the podium, then I’ll be happy.” Also looking to run a personal best is Zanthe Taljaard. The 21-year-old surprised many with her breakthrough performance in Nelson Mandela Bay as she smashed her career best 10km time by over a minute. Taljaard ran 33:58 for ninth place against a world class assembly of elite women. Coached by André Venter the Boxer Athletics Club top runner from Heidelberg is high on confidence after grabbing the bronze medal in a personal best 16:39.24 behind Glenrose Xaba and Karabo More over 5000m at the …
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Celebrate 10 years of World-Class on-route excitement at the Absa RUN YOUR CITY CAPE TOWN 10K
The RUN YOUR CITY SERIES will mark a momentous milestone – 10 years of sensational road running – at the Absa RUN YOUR CITY CAPE TOWN 10K, set to take place in the heart of the Mother City on Sunday, 11 May 2025. Entrants can look forward to an unforgettable on-route experience that truly sets this event apart. The Absa RUN YOUR CITY CAPE TOWN 10K route is unforgettable for its stunning coastal and cityscape views. Starting in Milnerton and finishing in the Cape Town CBD, runners are treated to breathtaking ocean vistas, iconic landmarks, and the constant presence of majestic Table Mountain ahead—offering a true taste of the Mother City's vibrant atmosphere. "It’s incredibly exciting to be back in Cape Town, the city where the Absa RUN YOUR CITY SERIES first began,” says Michael Meyer, Managing Director of Stillwater Sports and Series Founder. “Cape Town always delivers thrilling elite racing, while the atmosphere on route is truly unrivaled. With vibrant Sponsor Route Activations keeping both runners and walkers motivated and entertained every step of the way, there’s no better place to celebrate 10 years of this iconic series. Join us as we mark a decade of unforgettable road running in the Mother City!" Jabulile Nsibanyoni, Absa's Head of Sponsorships, says, “We are excited to see you at the starting line of the Absa RUN YOUR CITY CAPE TOWN 10K. Whether you're a seasoned runner, a casual jogger, or a spirited spectator, your presence and stories are crucial to the vibrant tapestry of our community. Join us in running or walking to uplift communities across South Africa through our R1 campaign, designed to make a tangible difference. For every kilometre logged by a Team Absa member on Strava, we pledge to donate R1, reinforcing our commitment to positive change where it's needed most. Be sure to sign up and follow Team Absa Walk/Run on Strava to start tracking your kilometres and be part of this impactful journey.” PUMA South Africa has unveiled an …
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#RunYourCity with Geordin Hill-Lewis at the Absa RUN YOUR CITY CAPE TOWN 10K in 2025
Cape Town Mayor, Geordin Hill-Lewis, is calling on all Capetonians to lace up their running shoes and join him at the start line of the Absa RUN YOUR CITY CAPE TOWN 10K on Sunday, 11 May 2025, as the Mother City prepares to celebrate the 10th anniversary of this iconic road running event. The Absa RUN YOUR CITY CAPE TOWN 10K is a premier mass participation road running event that showcases the vibrant spirit, culture, and scenic beauty of Cape Town. It forms part of the Absa RUN YOUR CITY SERIES, a nationally acclaimed series consisting of five mass participation 10km road races hosted across South Africa. “The Absa RUN YOUR CITY CAPE TOWN 10K has had such a positive influence on our city - from showcasing Cape Town’s vibrant spirit and scenic beauty to uniting communities through the shared joy of running,” says Cape Town Mayor, Geordin Hill-Lewis. “I’m incredibly excited to be on the start line this year, not necessarily out front with the elites, but right in the middle of the action with the thousands of everyday runners - because that’s where all the fun is!” Open to runners of all fitness levels, the 10-kilometre route takes participants through iconic city landmarks and diverse neighbourhoods, combining elite athletic performance with community celebration. Known for its electric atmosphere, live entertainment, and world-class organisation, the Absa RUN YOUR CITY CAPE TOWN 10K is one of South Africa’s most exciting and accessible road races. “I invite all Capetonians to lace up their running shoes and join me as we celebrate our incredible city, its amazing people, and the 10th anniversary of this iconic event,” adds Cape Town Mayor. “With its unique blend of fitness, fun, and community spirit, what better way to celebrate a 10-year milestone than by running side by side through the vibrant streets of Cape Town?" “It’s truly amazing to welcome Cape Town Mayor Geordin Hill-Lewis to the start line of the Absa RUN YOUR CITY CAPE TOWN 10K in 2025,” …
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Veteran Phalula eyes Top 5 at Absa RUN YOUR CITY CAPE TOWN 10K while Mofolo Targets maiden Sub-28
Fresh off setting a new South African veteran’s record, Lebo Phalula - the fastest 40-year-old female over 10km in the country - is eagerly looking forward to the Absa RUN YOUR CITY CAPE TOWN 10K on Sunday, 11 May 2025. In a remarkable display of longevity, Lebo Phalula delivered the second-fastest performance of her 25-year career, clocking 32:38 to secure fifth place at the Absa RUN YOUR CITY GQEBERHA 10K on 13 April. In the process, she set a new South African veteran’s record – a performance that has left her feeling confident and upbeat about her current form. “I maintain that age is just a number,” said the excited 41-year-old Phalula. “I try not to think about the fact that I’m forty or I’m old, or whatever. I just tell myself that I’m young like those youngsters that are running brilliantly in South Africa. If I can keep telling myself that I’m young then I will do well. I’m happy.” By finishing more than a minute inside her previous SA 40+ record of 34:01, the evergreen Phalula claimed her second consecutive top five finish in a major 10km race after producing 34:14 to take fifth position at the Cape Town leg of the SPAR Women’s Grand Prix on 30 March. Returning to ‘The Mother City’ on Mother’s Day for the Absa RUN YOUR CITY CAPE TOWN 10K, this mother of one says she aims to secure a third consecutive top five finish. “I want to do my best there (Cape Town). I’m done chasing records for now. I just want to enjoy my race. My aim is to be in the top four or top five. In my mind I’m young. People see me as forty, but in my mind I am twenty years old.” Also aiming to deliver a second consecutive Absa RUN YOUR CITY SERIES top five finish is Kamohelo Mofolo. Having joined the KZN-based Xcel Running Club at the beginning of the year, the 21-year-old from Lesotho ran a personal best 28:11 to take fifth at the Absa RUN YOUR CITY GQEBERHA 10K on 13 April. Coached by American James McKirdy who guided Mofolo’s countryman Tebello Ramakongoana to a top ten …
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#LoveTheRun with #PinkDrive at the Totalsports Women’s Race in 2025
The proud charity of South Africa’s largest Women’s Month celebration for nearly 13 years, PinkDrive will once again be flying the flag at the Totalsports Women’s Race this August in Durban, Cape Town, and Johannesburg. Runners and walkers can show their support by entering the 10km or 5km events online. According to Nelius du Preez, PinkDrive Operations Manager, it’s the camaraderie of thousands of women coming together to celebrate Women’s Month and support PinkDrive that makes the Totalsports Women’s Race truly special. “It’s beautiful to witness a ‘sea of pink’ as women come together, filling the streets of three major cities in support of one another - standing united and prioritising their health in an active, uplifting environment,” says du Preez. “Thanks to the fundraising opportunity and platform provided by the Totalsports Women’s Race we can continue serving communities across South Africa. The funds help us achieve our core purpose: to make a meaningful contribution in preventing as many people as possible from succumbing to breast, cervical, prostate, and testicular cancer.” Being part of the Totalsports Women’s Race significantly enhances PinkDrive’s ability to deliver vital services, including offering free clinical breast examinations on race day to both men and women. “The event gives us the perfect platform to spread the powerful message that early detection can save lives,” du Preez continues. “Our breast cancer survivors also share messages of hope with participants, reminding all of the importance of awareness and action. Cancer is not a death sentence. We urge everyone to perform monthly clinical breast examinations and to go for regular mammograms. Please continue supporting PinkDrive so we can keep our mobile units on the road, helping the medically uninsured.” Thanks to the incredible generosity of event sponsors and participants, a remarkable R158,584 was raised for PinkDrive after the 2024 events - a powerful reminder of …
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#RunYourCity and stand a chance to Win a Chery Tiggo 4 Pro LiT at the Absa RUN YOUR CITY DURBAN 10K
One lucky Durban runner will drive home in a stylish Chery Tiggo 4 Pro LiT Vehicle, valued from R269,900, at the 8th annual Absa RUN YOUR CITY DURBAN 10K on Sunday, 13 July 2025 - courtesy of the event’s official Vehicle Partner, Chery South Africa. The third event in a five-race series, the Absa RUN YOUR CITY DURBAN 10K is a premier road running experience that highlights Durban’s beauty while offering a fast, flat course perfect for both elite and social runners. As part of the iconic Absa RUN YOUR CITY SERIES, the race offers an exciting blend of world-class competition, vibrant city experiences, and an electric atmosphere, making it a must-attend event for running enthusiasts. “We are excited to return to Durban this July, bringing another world-class road racing experience for both elite athletes and social runners,” says Michael Meyer, Managing Director of Stillwater Sports and Series Founder. “One of the standout features of the Absa RUN YOUR CITY SERIES is our incredible Chery vehicle giveaway in every host city. Thanks to our valued partnership with Chery South Africa, this tradition continues in 2025, and one lucky Durban entrant will drive home in a cutting-edge Chery Tiggo 4 Pro LiT. The excitement around the Chery giveaway always adds to the vibrant atmosphere of race day, making the event even more special. We truly appreciate Chery’s ongoing support and their role in enhancing this unique experience for all runners.” Tony Liu, CEO of Chery South Africa, shares his enthusiasm: “We are proud to once again be part of the Absa RUN YOUR CITY DURBAN 10K, an event that embodies energy, passion, and community spirit. This race provides the perfect platform for us to showcase the innovation and quality of Chery vehicles while engaging with runners and supporters who share our drive for excellence. Owning a Chery isn’t just about having a reliable vehicle - it’s about experiencing next-level comfort, technology, and performance. We can’t wait to …
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Wildschutt Scores R200 000 With Record-Breaking Victory at Absa RUN YOUR CITY GQEBERHA 10K
Adriaan Wildschutt walks away with an impressive R200 000 after his record-breaking performance at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday, 13 April. The impressive payout forms part of a South African Elite Athlete Incentive Programme introduced by event organisers, Stillwater Sports, at the start of the 2025 Series. Already the holder of three outdoor track national records, the 26-year-old added a fourth record when he ran 27:28 to win the first race of the 2025 Absa RUN YOUR CITY SERIES, finishing seven seconds inside the previous mark set by Precious Mashele at the same event two years ago. In what was only the second senior road race of his career, Wildschutt took home R30 000 in prize money for crossing the finish line first, R120 000 for breaking 27:30 as part of the Absa RUN YOUR CITY SERIES SA Athlete Incentive Programme and a further R50 000 bonus for setting a new South African record. “Earning the incentives from Absa is very important, not just for me but for all athletes. It allows you to start training full time so that you can focus on your training which allows you to perform at a high level,” Wildschutt said reflecting on the SA Athlete Incentive Programme which is the bedrock of the Absa RUN YOUR CITY SERIES’ drive to improve the standard of 10km running in the country. Stillwater Sports Managing Director and Series Founder, Michael Meyer, highlighted that a significant portion of funding is dedicated to incentivising local athletes to deliver world-class performances. This includes support for travel and accommodation to all five Absa RUN YOUR CITY SERIES events, as well as the payment of appearance fees. “We always strive to bring global running stars to the series, but this year we were exceptionally proud to welcome a South African global star, Adriaan Wildschutt, to the Absa RUN YOUR CITY GQEBERHA 10K,” says Meyer. “As a team, we are committed to developing the premier Elite Athlete Programme in South Africa. While our …